WildBerry 0 Report post Posted February 23, 2005 exercise does not mean going shopping ok!!it does not mean sex either!!! (some people percieve it this way )what i mean is proper exercise like jogging, stretching, weight training, dancing etc..1. what form of exercise?2. duration ?Thank you! Quote Share this post Link to post Share on other sites
Nivac 0 Report post Posted February 23, 2005 The last time I exercised was 2 years ago...somemore once a year thingy. Went to the gym. Quote Share this post Link to post Share on other sites
Guest t0p_man Report post Posted February 23, 2005 Yes, I'm a regular long distance runner. I participate in marathon races.Duration? 5 times a week from 1-4 hours of training. Sunday usually run longer distance. Quote Share this post Link to post Share on other sites
Ray 0 Report post Posted February 23, 2005 do u consider riding my bike to uni as an exercise??? my uni is 3-4km away and i haf to ride there.... Quote Share this post Link to post Share on other sites
Carmen 0 Report post Posted February 23, 2005 i used to swim everyweek for the past 3 mths now no kaki to swim with, so now if feel like going then go lo i cant jog i cant jump...hardly do the sport that i like sigh..... Quote Share this post Link to post Share on other sites
mannchyun 0 Report post Posted February 23, 2005 hah... as for me .. if im in the mood for exercise i'll do it ... any kind of form ... as for duration .. depends lar ... usually 10- 15 mins only Quote Share this post Link to post Share on other sites
mannchyun 0 Report post Posted February 23, 2005 i used to swim everyweek for the past 3 mths now no kaki to swim with, so now if feel like going then go lo i cant jog i cant jump...hardly do the sport that i like sigh..... hey i like swimming ..... very very extremely long nvr swim liao .. also another good form to lose some weight .. but on the other hand , can build up muscle ... Quote Share this post Link to post Share on other sites
weN 0 Report post Posted February 23, 2005 Used to play futsal back in M'sia. Here there is the gym to be utilized but I've been lazy. Past few days I've been playing ping pong with my landlord, John as he got a ping pong table for only USD 5! Anyway, I exercise whenever I feel like it! Yes, I know it should be done at least twice a wk if not once a wk but Im lazy.. Quote Share this post Link to post Share on other sites
esther^^ 0 Report post Posted February 24, 2005 i just exercise when i want to do it wor... u cant pursue me to go to gym, the only way u want me to do the exercise is--------->>>>> tell me that im fatter than b4.... but this really work... em... works for one week only... after that i will lazy to go lar... dun like exercise.... Quote Share this post Link to post Share on other sites
LoveTragedy 0 Report post Posted February 24, 2005 just signed up for fitness first. gonna start this march hehe. I'm gonna get a sexy body and washboard abs! Hayiaa! Quote Share this post Link to post Share on other sites
WildBerry 0 Report post Posted February 24, 2005 wah.. sai em sai ah...so expensive wor (fitness first) Quote Share this post Link to post Share on other sites
esther^^ 0 Report post Posted February 24, 2005 u r very fat meh lovetragedy....?? y wanna go to fitness first?? i have a friend went to it, but really very expensive wor.... u can afford it mean u r a rich guy lor....?? dun watse dun watse, my pocket is empty, put some in it.... Quote Share this post Link to post Share on other sites
Peachgal 0 Report post Posted February 24, 2005 will do crunches and stretching almoz everyday ... as for gym ... last time almoz everyday ... now kinda busy ... so will onli go 2-3 times a wk ... Quote Share this post Link to post Share on other sites
esther^^ 0 Report post Posted February 24, 2005 peach gal.... u really rajin.... poi fuk lei.... as for me i cant la.... dun say 2-3 times per week, one day already want my life lo... Quote Share this post Link to post Share on other sites
GaryDAI 0 Report post Posted March 19, 2005 I picked 'i do it when i feel like it'....Unfortunately, I haven't felt like it in a long time Thankfully, I'm one step closer to being a couch potato Quote Share this post Link to post Share on other sites
genrev 0 Report post Posted March 19, 2005 sex still the best excercise plus enjoyment. Quote Share this post Link to post Share on other sites
weN 0 Report post Posted March 19, 2005 I've been hitting the gym twice a week for 3 wks now. Quote Share this post Link to post Share on other sites
3feetsnow 0 Report post Posted March 20, 2005 I walk 5 km every week! (maybe after I have a car I won't walk so much... ) Quote Share this post Link to post Share on other sites
ferrarihotbabe 0 Report post Posted March 20, 2005 I'm going to the gym 2 to 3 times a week.. Each time for 90 minutes. Just doing some cardio work. Only do light weights at home.. It really feels great after exercising~~!! Quote Share this post Link to post Share on other sites
weN 0 Report post Posted March 20, 2005 Twice a week for at least an hour session. I don't do much cardio as my aim is not to lose weight. So then, I wouldn't wanna burn so much calories. I do more on weight lifting & my abs. Quote Share this post Link to post Share on other sites
Macvogue 0 Report post Posted March 21, 2005 Gym 4 days a week. That includes 45 mins of cardio and maybe Pump, BodyCombat or Pilates class Quote Share this post Link to post Share on other sites
WildBerry 0 Report post Posted March 21, 2005 wah!are you joining the fitness first gym ? Quote Share this post Link to post Share on other sites
weN 0 Report post Posted March 21, 2005 Gym 4 days a week. That includes 45 mins of cardio and maybe Pump, BodyCombat or Pilates class oOOo.. I bet you have a cun bod. Ah well, who am I kidding? You're a model! Keep up the good work, babe! Quote Share this post Link to post Share on other sites
Macvogue 0 Report post Posted March 23, 2005 wendy! Shhhhhhhhh That was a couple of years ago, I no longer do modeling nowadays lolwildberry, not sure if your question was directed to me, but yeah, I'm with Fitness First Quote Share this post Link to post Share on other sites
weN 0 Report post Posted March 24, 2005 Eh? I'm sorry..sHh..Tehehehe.. Anyway, it doesnt matter if you're no longer modeling. As long as you take the initiative to keep yourself in good shape, its all good! Quote Share this post Link to post Share on other sites
