ash44 0 Report post Posted July 20, 2012 i just started drinking warm water with lemon juice first thing in the morning. next thing i know, i started to get tiny spots breaking out, i believe my skin is detoxing cos after that i had much clearer skin. so i recommend you girls to try! Quote Share this post Link to post Share on other sites
AliceStewart 0 Report post Posted July 26, 2012 thanks for sharing. It‘s useful ~ Quote Share this post Link to post Share on other sites
VeniceLok 0 Report post Posted July 27, 2012 take more vitamin C, and remember, eat fruits before meal. Quote Share this post Link to post Share on other sites
BnmZ0e 0 Report post Posted July 31, 2012 wow, I love those ideas. they are really important for keeping good skin. Quote Share this post Link to post Share on other sites
shero 0 Report post Posted July 31, 2012 see this: [b] 5 Health Benefits of Tomatoes[/b] [color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] [b]Tomatoes[/b] are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it’s hard to believe that they were once considered toxic. It wasn’t until the mid 1800’s that they became a staple food in the U.S.[/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily allowance of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA of iron, and 1 percent of the RDA of calcium. Here are some of the health benefits of tomatoes.[/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] [b]1. [/b] [b]Ward off Cancer[/b][/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect. Processed tomatoes contain even more lycopene than raw ones. The process of cooking breaks down the cell walls, helping to release the lycopene. Eating tomatoes with a little bit of fat, such as olive oil, helps lycopene to be better absorbed by the body.[/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] [b]2. [/b][b]Prevent DNA Damage[/b][/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.[/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] [b]3. [/b][b]Reduce the Risk of Heart Disease[/b][/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] Tomatoes contain important nutrients, such as niacin, folate and vitamin B6, that have associated with the reduction of heart disease risk. One study found that women who ate 7 to 10 servings of tomato products per week had a 29 percent lower risk of cardiovascular disease than women who consumed less than a serving and a half of tomato products each week. Results were even more impressive when the women ate oil-rich tomato products.[/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] [b]4. [/b][b] Protect Against Thrombosis[/b][/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] Another study showed that drinking 8 ounces of tomato juice daily reduced platelet aggregation significantly, among study subjects. Those drinking a placebo showed no benefit. It’s important to drink low-sodium tomato juice if you are trying to protect against thrombosis (blood clots in the blood vessel) , as high sodium levels can cause negative effects for this type of disease.[/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] [b]5. [/b][b]Ward off Inflammation[/b][/font][/color][color=#3E4752][font=ArimoRegular, Arial, Helvetica, sans-serif] A double blind study found that drinking a glass of tomato juice a day can reduce blood levels of TNF-alpha by 34 percent. TNF-alpha causes inflammation. High levels have been found in individuals with most chronic, degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer’s.[/font][/color] [url="http://www.fitday.com/"]http://www.fitday.com[/url] Quote Share this post Link to post Share on other sites
Tina2012 0 Report post Posted August 2, 2012 Thank you for your share. I like to keep a healthy life. Quote Share this post Link to post Share on other sites
Tina2012 0 Report post Posted August 2, 2012 Thanks for your share. I'd like to keep a healthy life. Quote Share this post Link to post Share on other sites
VeniceLok 0 Report post Posted August 7, 2012 drink water water water water water.... Quote Share this post Link to post Share on other sites
Monica88 0 Report post Posted August 15, 2012 For great skin, I think I have to pay more attention to the food what I eat. Quote Share this post Link to post Share on other sites
Jacksyn 0 Report post Posted August 23, 2012 Personally, eating Cheese caused a lot of break outs on my face Quote Share this post Link to post Share on other sites
vega 0 Report post Posted September 13, 2012 Well, also a stressful life, contamination... is bad for your skin, but if you clean your face morning and night with a good cleaner, you will se how good you skin looks!! Quote Share this post Link to post Share on other sites
mandy_baby 0 Report post Posted September 24, 2012 Good ways to keep beautifully. But as a lady girl, is there any better and simple way to do that? Quote Share this post Link to post Share on other sites
nffa 0 Report post Posted September 26, 2012 i stopped red meat a year..didnt realize it clogs pores..i pretty much eliminated hydrogenated oils too..but my pores is still problematic..oily n clogged. im applying Retin A now.hope that helps.. has anyone tried total image's apple stem cell plus`salmon peptide? Quote Share this post Link to post Share on other sites
cassiechao 0 Report post Posted September 28, 2012 Thank you for sharing so many things, maybe i can learn something and have a try Quote Share this post Link to post Share on other sites
IHeartChoc 0 Report post Posted October 29, 2012 I just want to suggest that sunblock is very important for clear, white skin... The sun can be very damaging to your skin! I read in a doctor's blog that most ppl don't choose the right sunblock. Read it here - http://cosmedmd.blogspot.com/2012/07/sun-safety-is-your-sunscreen-doing-its.html Quote Share this post Link to post Share on other sites
Gene0607 0 Report post Posted November 8, 2012 Thanks for sharing^^ Quote Share this post Link to post Share on other sites
cupidbaby 0 Report post Posted December 29, 2012 I having breakout at mid 20 and it killing me because I do not have any skin problem before, I tried everything including tea tree oil but it not helping. My last expensive option is take Meiji Premium amino collagen, it not only help to stop the outbreak, this marvelous product make my skin radiant, glow, reduce my dark circle and my scar fade in one week. On top of all that of course I do yoga and eat more healthy food. If anyone interested with that collagen can private text me and I help you get the cheaper collagen. Email me at jamieleongyp@gmail.com. Quote Share this post Link to post Share on other sites
ashley2011 0 Report post Posted January 25, 2013 Wonderful article you've share. I try to follow those tips to have a flawless skin. Good luck on me. Quote Share this post Link to post Share on other sites
nur nutra 0 Report post Posted February 15, 2013 good way for skin care: -Avoid Too Much Cosmeceuticals -Healthy Exercise -Healthy Exercise -Eat Healthy Foods -Avoid Wearing Your Makeup to Bed at Night -Rest and Get Enough Sleep -Drink Plenty of Water Quote Share this post Link to post Share on other sites
scribbleliciousss 0 Report post Posted May 17, 2013 I've practiced those tips and I drink Mireica (a skincare supplement you can find in all pharmacies). https://www.facebook.com/mireica Quote Share this post Link to post Share on other sites
micheal26 0 Report post Posted August 7, 2013 Well all these points sounds great, I was not aware all of them so thanks for sharing it. I am skin conscious (but not so much as girls are), so would love to try them. Hope these points will be helping for me too. Quote Share this post Link to post Share on other sites
Eggswhite 0 Report post Posted September 15, 2013 dont eat dark soya souce. hahahah! Quote Share this post Link to post Share on other sites
ssilvia 0 Report post Posted October 4, 2013 dont eat dark soya souce. hahahah! hi..can i know why? Quote Share this post Link to post Share on other sites
lisahearton 0 Report post Posted March 10, 2014 Eating healthy do not mean eating tasteless food. You can have tossed salad for dinner, which is not tasteless. Juices of different fruits are not tasteless. Quote Share this post Link to post Share on other sites
angelvsdevil 0 Report post Posted April 18, 2014 eat clean diet, no oil, no sugar, no carbo Quote Share this post Link to post Share on other sites