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Thanks for sharing useful information. Choose whole wheat bread and pasta, brown rice, millet, oatmeal and other whole grain high fiber foods instead of refined grains. They are so good for health and fitness.

I love Chocolates, they give me pleasure always. Coffee is also good for me, but the main thing is we should control our self while eating these foods. Execess of any thing is bad for health and fitness. So eat balance diet and live happily.

Very interesting info!It will be a great knowledge to us and thank you so much for sharing this valuable information with us. Can you explain how much cost you beared? And also the time required for this?

Weight can be lose by many different ways. Exercise is best way to weight loss. Do cardio and  weights workout , it help you whether you want to lose weight or just enhance your fitness.

Healthy breakfast is so important for starting a good day. I love to start my day with half boiled egg with toast and a hot cup of tea. It is my favorite break fast.

Thanks for sharing useful post mate, Always remember that it is more important to have a quality workout than to have a long one. The fitness program should include cardio exercises like aerobic, jogging, stepping, climbing stairs, or rope jumping. Lifting weights and stretching exercises are also a good option.

Studies show that green tea extract increases metabolism and may aid in weight loss. This tea improves mood and may have anti-cancer properties, and helps prevent heart disease. t is also good for skin protection and nourishing.

Thankf for sharing interesting post, no doubt healthy diet is most important for maintaining physical or mental fitness. Fruits & vegetables are good for health. Boost vitamin & mineral intake.

Fruits are really good for health and fitness. They are rich sources of vitamin and fiber. Especially apple, orange, watermelon, grapes and banana are really beneficialf for health.

Most brands of yogurt contain good-for-you bacteria. It is source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.