[quote name='meglilyc' timestamp='1254036789' post='571765']
Hi, I'm new here. I jst started taking Etsu Collagen (capsule) not too long ago - about 2 months ago. But I was told by a sales girl that capsule collagen is not so effective compare to powder. Is it true? She say the collagen contain in a capsule is so little and you have to take a lot to be effective. Was wondering if she's telling the truth coz she selling powder collagen. Any advise? And the Etsu collagen I bought is so xpensiv. What is the best collagen prdt???
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yup ....she telling the true. as per my knowledge though the internet research, we require of 5,000mg ~ 10,000mg of collagen in a day than only will see the result.
generally, capsule or table collagen only contains of 500mg/capsule which end up we may need 10~ 20 tables a day. As for water base collagen, most collagen contains only 3,000~5,000mg in a bottle of 50ml(50,000mg) - means it's only contain of only 10% collagen, rest were water, fructose, vit c, q 10 or others booster substance.
As for collagen powder, it's pack between 5,000mg ~ 20,000mg (But you need to make sure the total contain of collagen) , Pure collagen powder can be define via a simple test: pull a glass(transparent) of water & fill in with the sachet of collagen, wait for 2~3 minute without any stiring or shaking. It will be 100% disolve & hydroylzed in water.
Hope with this information, it will help to clear your doubts
