currently i am starting the Special K cereal bar. Supposingly this should be treat as snack in between the meal, but i ate it as lunch. it can sustain for about 3-4 hrs. Normally 1pm i eat it, around 4pm++ start feel hungry, then i will eat some cracker in the office, reach home only have dinner.
I load on Special K website, there is whole range of product and they provided the plan as well. Really hope we can have the whole range of product in Malaysia also.....wish to see by following the 2 weeks plan provided is it really can loose jean size as advertised.....
Do update each another, if we there is new product range of Special K available in Malaysia.
