Jump to content

kimnelaine

MYB Babe
  • Content Count

    179
  • Joined

  • Last visited

Community Reputation

0 Neutral

About kimnelaine

  • Rank
    NewBorn Babe
  • Birthday December 16

Contact Methods

  • MSN
    kimhbl@hotmail.com
  • Website URL
    http://www.speaknutrition.com
  • ICQ
    0

Profile Information

  • Gender
    Male
  • Location
    M'sia n Singapore
  • Interests
    Making the World Healthier! Gym. Golf. Music. Guitar. Art. Classical. Cooking. Playing with my Kids. Reading latest fitness magazine.
  1. [quote name='juvian' date='10 February 2010 - 01:53 PM' timestamp='1265781194' post='578914'] My colleague slim down a lot recently because she is under Herbalife.. [/quote] Awesome!! I have another to share too. We help her to understand: 1) why she gain weight 2) what make her gain weight 3) How to put body into fat burning mode 4) The important of Nutrition and weight management 5) That she is responsible of her own well being and health. 6) How to stay slim forever. See Her photo here. [img]http://farm3.static.flickr.com/2476/4345718686_a0059b0daf.jpg[/img] Cheers.
  2. 100 calories breakfast recipe, ask me how?

  3. 100 calories breakfast recipe, ask me how?

  4. [quote name='honeylicious' date='17 January 2010 - 11:59 PM' timestamp='1263743994' post='577958'] [color="#9932cc"]My height is 165cm, and my weight is 47kg. Since I was a kid, I've been commented to be too skinny although I have normal diet like everyone else. Recently I have got sooooooooooo frustrated that everyone keeps throwing the same question to me, 'Hey, you're too skinny! You never eat???' In fact, my body, specifically my arms make me look thinner than other girls. What should I do to gain more weight? I even think of consuming Appeton Weight Gain powder.. but I have friends who tried it, telling me it's useless. Anyone has good advice for me please?[/color] [/quote] Hi There, Trust me i know sometime gain weight is very difficult and frustration. The version that i know is that because the villi could be "damaged" therefore one cannot absorb the nutrition from the food that you eat. Therefore you are having hard time to gain weight. Do look for a product that could give you balance nutrition at cellular level to could "fix" the villi issues first. One this is taken care, then you are able to absorb nutrition from the food that you eat. Of course, I believe that when you want to gain weight, you simply do not want to see the scale go up in kg. It is better that one can check the body composition such as the body fat and muscle etc. My point is, work on it and ensure you gain lean muscle/mass rather than gain not too much body fat. Anyway hope the above help. Rgds, Kim n elaine
  5. If many of us can do it, You can do it!! Go Go Go !!! I was 65kg at 165 cm. Down to 55kg during every year end and 60kg during off season. Cheers.
  6. There are a lot of saying. Some say a human body consist of 60-70 % of water. Thus some teaching suggest that we use our weight multiply 6 or 7 to get the liter that one need to consume. e.g: 50 kg x 7% = 3.5 (in liter) Also some say that, the outer coat of our cells is coated with water. And imagine there are 6-7 trillions cells that made up a human being. Another big misconception by many is that, drinking too much water will lead to water retention. This as many experts said is wrong and its the other way round. I guess the reason to drink a lot of water during the weight lose or dieting period is for another reason. When one is on dieting, especially when one is limiting fat contributing food, one is allowing the body to use the existing body fat to burn as energy. During this burning process, there are by product which is "toxic" therefore water along with green tea for example, which is rich in anti-oxidants, is there to help flush or nuetralise those waste. Cheers.
  7. [quote name='babytaz' date='28 November 2009 - 12:24 PM' timestamp='1259382259' post='575961']<br />May I know where to get cheaper herbalife product??<br />[/quote] Many Distributors offer discount based on Company guideline. There are many who simply dump price. I have got no comment on those who dump price but distributors who are in the business professionally and full time normally will not do so. Sometime, you can even find at shop front that sell grocery. They sell the product at all kind "funny" pricing. If no one report, they get away. If someone report them, they will be in trouble. By right given the local direct sales "rules", one cannot display products from direct sales company to sell them off the shelf. The Company can find them up to RM 2000. I may be wrong but i have heard someone got fined RM 2000 for wrong doing. Hope the above info help. Cheers.
  8. [quote name='ice_anise' date='25 November 2009 - 08:20 PM' timestamp='1259151630' post='575778'] anyone getting the 42% discount? i am interested to buy, please pm me the details thanks [/quote] Normally for Full time Distributor, they will not just "dump" price. On top of that, the company is rather strict too. Hope the above infor help, cheers. Rgds, Kim
  9. [quote name='cornmouse' date='22 November 2009 - 11:09 AM' timestamp='1258859368' post='575597'] Actually I'd really like to try. but i don't like the taste of it [img]http://www.malaysianbabes.net/forum/style_emoticons/default/sad.gif[/img] [/quote] Hi There, I think you are residing in USA. Anyway, hope you don't mind, below is the extract from a email that i wrote to other in Malaysia. >>> email Extract >> For Juice please do not the Package type. No sunkist orange juice. Use only real fruits. For Vanilla you can Use: - 1 Apple or - a bit of papaya or - 水梨 or - celery + carrot - Kiwi or - Dragon fruits or - Or you can mix and match all the above. Use only plain water for now. The trick is blend the Fruits first. Then add in the F1 last. Depend on season, do not blend too long as it will become "thick". Optional: ai) All the above you can add in a bit of Oat. If you have weak gastric or intestinal health please soak the oat in hot water first. Blend it of course. aii) You can also steam red sweet potato or pumpkin and blend it with all flavor of shake. with (a) You can add in one [b][u]ONLY 1 ok : )[/u][/b] Oreo or c) One piece of Jacob Oat biscute. Now you can be adventurous try add- - Vanilla + Chocolate - Vanilla + Strawberry - Vanilla + Cuppucino - Vanilla + Tropical Fruit - Chocolate + Cuppucino Its nice. For all the above, you can add F3 or without F3. Hope you like it. >>> End of Extract >>>> You may also try to search on you tube on how to make nice shake. Cheers.
  10. [size=6]?? [img]http://www.malaysianbabes.net/forum/public/style_emoticons/default/rolleyes.gif[/img][/size]
  11. I am not crazy about sport but i just go exercise. While ensuring that i give my body enough rest, I exercise every day now cause i am in the cutting phase to reduce the body fat. I will be doing this till end of December. Cheers.
  12. QUOTE (cornmouse @ Nov 5 2009, 11:54 PM) what's the function of each - F1, F3, Tea mix? Hi, In the simplest form: F1 is equivalent to your "Rice, veges and chicken/fish" (Note the ingredients are herbal based) that give good dietary fiber, clean carbo, protein and good fat. needless to say it supply complete profile of vitamin and mineral. F3 is like your extra fish, eggs, chicken of pure plant based and isolate whey protein. 0 sugar and sodium. That maintain your muscle and immune system from head to toes. Will make you fell satiety longer. Tea Mix is like your soup. The tea mix is anti-oxidant power house. The lemon in it makes the water molecule smaller thus your will find that its easy to "drink" a lot rather than plain water. The nutmeg is good for intestine and digestive health. The 4 to 5 herbs from india and china will also do a lot of good. When you allow to use your existing body fat t burn off as energy there are by product produce during the process. Thus the anti oxidant will help to neutralize those by product which are toxic and the free radical that we constantly expose to. If you are trouble by Thyroid (hyper) the one that make one skinny - Don't use the tea initially. Always consult your Doctor before start. I also call the above 2 in - 1 out. 2 good nutrients feeding your Cells and 1 tea mix to metabolize. Hope the above help. cheers.
  13. QUOTE (cornmouse @ Nov 4 2009, 08:10 AM) a shake really is filling enough? what if I feel hungry with 2 shakes and a complete meal? Hi, It is very individual whether one will feel full or not after one shake. Honestly, its very common feedback that one will feel "hungry" after one shake. Notice i use " " ? Why?? 1) Very often when the stomach "make noise" we become "panic" and start to tell our self that hey! go find food and makan again. However, i read some where that a lot of time when we feel "hungry" our body is really asking for is water and RIGHT NUTRIENTS. Therefore initially when one start this program, they will experience hunger not long after the shake. But after awhile when the body get sufficient nutrients and blood sugar is maintain within the range, one is able to manage this "food craving " situation. Therefore IT IS NOT RIGHT TO SAY that after awhile on the program your "Appetite become smaller" rather it is because your give sufficient nutrient to your body, you crave less for unhealthy food. So what do you do when you feel hungry after the shake? 2) You can eat of course. The question is what to eat? Tips: Prevent simple carbohydrate, MSG and articificial sugar and choose good fibers, good protein and good fat. Google for simple carbohydrate and you will find out all the disadvantages and advantages of it. There is a host of things to talk on Simple Carbohydrate, i do not want to elaborate here. Google it. However, just remember this, simple carbohydrate is not all EVIL. You still need them - at the right time of the day depending what you want to do with your body. Ok here is what I do, E.g Drink the shake, 20 mins later IF YOU REALLY HAVE TO EAT SOMETHING, then eat one half/ hard boil eggs or very small salad or chicken breast or fish or one apple or any fruits. Just be smart about it and prevent big big big portion of simple carbohydrate. It means your roti canai, kwan loh mian, nasi lemak, bee hoon goreng, char koey teow loh ....... : ) got it?? It's really not difficult to find nutrients rich food. So is this just a number game?? Less calories = more weight lose?? Not really. If it's true then all of us would have lose weight long time again. Certainly huge calories is not going to help much. So Relax, eat smart. Eat small but frequent nutrient rich meals and the shake is there to ensure your Cells are getting all balance nutrition. This might be something new for many - overweight can be a sign of Malnutrition! Use the tea, the core ingredient - Green Tea will help to control your hunger a bit. For those with gastric, listen and respect your body - Start slow with the tea. Their Tea Mix is also an Anti-oxidant Power House. Watch this FANTASTIC video and incorporate this into your lifestyle with the shake. Its a 20 mins video that will keep you slim and healthy forever! Click here. After you watch the above video, you may come back and ask or say then do i still need this program? The answer is : YES : p By the way i have seen many who have use the product for 10, 20 over years. 3) If one intend to to lose weight then have your body composition check by the Ind. Distributor. Then Look at your Basal Metabolic Rate. What is basal metabolic rate? The body's resting level of energy expenditure; the number of calories needed to sustain basic life processes during a 24-hour period. >(unknown source/sites) You expend energy no matter what you're doing, even when sleeping. Thus your Basal Metabolic Rate is the number of calories you'd burn if you stayed in bed all day - a tempting idea for some. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learned that your Basal Metabolic Rate decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down. >(http://health.discovery.com/tools/calculators/basal/basal.html) Therefore based on my own interpretation from the above. If your BMR is say only 1400 cal. The you should ensure your daily calories intake do not go over too much in case you cannot "used up all" then the remaining might convert to body fat depending on what you eat. This program is simple and fun to follow. The program do not encourage anyone to starve or deprive from food. Understand that YOU EAT FOR YOUR CELLS and not to please yourself then everything become sensible to you. Hope the above help. (The above is solely my own personal opinion and do not represent any Company or Organization)
  14. QUOTE (mandylwi @ Oct 31 2009, 12:16 PM) Hi I would like to give a try on this product but I think the price is quite expensive?Im quite confused wit the price also cos i heard some said RM200+ and some even said RM300+ for a set?May I know wats da difference?Pls advice.... BTW how many sets should we consume only we can see a great result? Hi There, Greeting. Indeed there are various options you can go about buying the product. Get an Independent distributor/"Coach" and they will answer most questions you have. (Hereforth Ind. Distributor and Coach will use interchangeably) Below are the option you can purchase the product: 1) Buy a Start Now Pack (SNP) which consists of Formula 1, Formula 3 and Herbal Concentrate Tea Mix. The Tea Mix has 2 sizes - 50g and 100g. If you choose 100g, you will save around RM20. 2) You can also buy loose. One item each. It's your choice and depend on your budget and how much you have confident with the Ind. Distributor advice. 3) Confuse with pricing? It's straight forward - There are distributors who just "Dump" price which is against the Company rule and regulation. Many full time Ind. Distributors will not practice this as they will run into problem with the Company. 4) You can take up the International membership. Joining a member does not mean that you have to do this business. No. But with the membership, you immediately enjoy a 25% discount from all products. And you can buy the products in over 70 countries at the same discount. That's it. It like some book shops, you take their membership just to enjoy the discount they given but that does not mean that you have to "do" their book shop business. 5) You can ask the Ind. Distributor on how you can enjoy "volume or Wholesales or program plan" to enjoy 35%, 42% and further discount. There should not be any pressure on your side to decide and choose the discount that you are comfortable with. A lot of time, Ind. distributor hold back to share with you 35% or 42% Discount as "first timer" because the Customer will think that the Distributor is out to load you with huge order. Anyway, talk to the ind. Distributor. Now its easier- The price structure from the Company is only - non member Retail price or 25%, 35%, 42% discount with membership. 6) How many set to take to see result? Depend on your goal and many other factors because this is not "slimming product" so there is not fix formula on how much weight you can lose given a certain time. This is a Cellular Nutrition that is low in calories and high in balance nutrition. You will learn later on that many have their "health issues" corrected because of good nutrition. Its not difficult to find the company in You tube. My suggestion is that, before you start at least have a understanding of Company background and the science behind the product here. a) Company background on you tube> Click here Company on Face book Click here b) Science Behind the Product. Click c) International Testimonies in Face book Click here. 7) Where to buy? It's not difficult to find ind. distributor today. Do not go to the HQ at KL Plaza see hoy chan. They will not sell over the counter. The product is sold via Ind. Distributors only. This is the practice worldwide. Well hope the above help. Cheers. Rgds, Kim n Elaine
×
×
  • Create New...