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Natural Ways to Have A Beautiful & Clear Skin

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Everybody wants to have healthy, glowing skin, and there are a variety of ways to achieve that look naturally. In addition to your daily cosmetic products regime, there are several things that you can do to achieve beautiful skin. The process starts at home, firstly with you and then your habits. You can drastically improve the way your skin looks and feels by following our beauty tips below. All of these are natural and are guaranteed to change your life, for the better.


Eating Lots of Vegetables


Everybody knows that vegetables are good for us, but not everybody is aware of how good they are for our skin. Vegetables like spinach and romaine lettuce are rich in vitamin E, which is an excellent antioxidant and a powerful eliminator of free radicals.

On the other hand, red, yellow and orange vegetables provide our bodies with vitamin A, which is crucial for cell healing, prevention of breakouts and protecting our immune system.

Though the general principle is to just eat vegetables every day, the best way to consume them is in their raw form. Our body can get all the important nutrients that way and is easily able to absorb them.


Introducing Fruits In Diet



Fruits are great for your skin, and while the saying “an apple a day keeps the doctor away” is quite popular, it is also true that an apple a day helps the skin fight acne and keeps it clear. Pineapples and papayas are two fruits that exfoliate the skin. You can eat them or you can simply apply them to your face as a mask for 10 minutes to get the benefits from their properties. Another popular fruit is orange. We've all heard how beneficial it is but we have never taken time to regularly eat it, or at least drink its juice. Orange is one of the richest in vitamin C which is crucial in the rejuvenation of skin cells and keeping our complexion clear and beautiful.

Though all fruits are good for your skin in one way or another, it is much more important to stay consistent, even if you eat, say, a single fruit every day.


Drinking More Water


Drinking water is perhaps one of the best ways to promote healthy, glowing skin. Water cleanses harmful toxins from our body, and toxins are what harm our skin and result in breakouts of acne. Water cleanses your body inside-out and helps prevent wrinkles. If you don’t like to drink too much plain water, try adding lemon to it. Lemon is also good for your skin, so you’ll win either way.


Reducing Sugar Consumption



We all love sugar, but have we ever realized how damaging it is to us, especially our skin? Let's look at it like this. When you overcook a piece of meat, it turns brown. This natural process is called glycation. When we eat sugar, this very same process is triggered in our bodies but this time, it's the important skin cells that are being damaged and not any piece of meat.

By entering our body, sugars bind with cell tissues to form harmful molecules, called advanced glycation end products (ironically known as AGEs), which damages elastin and collagen — two essential proteins that your skin needs to stay youthful and firm. AGEs also damage the kidneys, brain, and other essential organs.


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