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detox recipes drink

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Detox Water Recipes: 

After adding the ingredients to a glass jar or pitcher, let it sit for 3–5 hours or overnight. Add ice to your detox drink before enjoying. All of these detox recipe ideas call for 12 ounces of water, but you can always play with these portions and tweak the combinations. Any combination of these awesome detox drink ingredients will help to remove toxins from the body, boost energy, reduce inflammation and promote weight loss.

  • A handful of mint leaves, 2 cups of cubed watermelon and wedges from 1 lime
  • Wedges from 1 lemon and 1 cucumber sliced
  • Lemon juice from 1 lemon, 2 tablespoons of pure maple syrup and 1/8 teaspoon of cayenne pepper
  • 1 cup of sliced strawberries, 2 cups of cubed watermelon and 2 sprigs of fresh rosemary
  • 2 tablespoons of apple cider vinegar, lemon juice from 1/2 a lemon, a teaspoon of cinnamon and slices from 1/2 an apple
  • Lemon juice from 1 lemon and 3 tablespoons of aloe vera gel
  • Lemon juice from 1/2 a lemon and 1/2 inch knob of fresh ginger root, grated

You can also try my recipe, which also features apple cider vinegar, lemon juice and cayenne pepper.

Detox Tea Recipes: 

Dandelion Tea — Steep dandelion roots or flowers in boiling water for 30 minutes. You can strain the roots and flowers or drink them with your tea.helps to cleanse the liver; it serves as a diuretic and a good source of vitamin A.

Green Tea — Green tea contains powerful antioxidants, and it can reduce inflammation, lower blood pressure, reduce cholesterol levels, minimize signs of aging and improve memory. You can find green tea at most grocery stores or buy green tea leaves and steep them in boiling water for 3–5 minutes, then drain. http://amthanhthudo.com/loa-karaoke-caf Ginger Tea — Ginger tea soothes digestion, reduces inflammation and relieves nausea or upset stomach. You can find ginger tea at most grocery stores or make it yourself by steeping fresh ginger root in boiling water for 10 minutes. Add raw honey or lemon for flavor and extra detoxifying benefits.

Takeaways

  • Detox drinks are great for cleansing the body of toxins that have you experiencing digestive issues, weakness, bloating, nausea, mood swings and skin issues.
  • Detox drinks help to boost energy, cleanse the liver, aid weight loss, reduce inflammation and promote skin health.
  • There are so many powerful ingredients that can added to your detox drinks. Read the benefits and decide what combination works for you.
  • Detox teas can also be beneficial; use ginger, lemon, mint or dandelion teas to make your own detox tea.
  • If you are looking to lose weight, detox drinks will help you to boost your metabolism and reduce inflammation that may have you feeling swollen and bloated. But detox drinks aren’t the only answer for weight loss; to get long-lasting results, pair these beneficial drinks with healthy meals and exercise.

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