AbbeyAshley 0 Report post Posted August 18, 2015 Eat spicy things it helps reduces weightDrink coffee and teasHimalaya Vrikshamla Quote Share this post Link to post Share on other sites
RD21 0 Report post Posted June 30, 2016 I tried Zumba is very effective with normal meal taking. Helped in dropping few kgs in 1 month. Plus I also do some occasional adventure sports like rock climbing and rope course. I am staying in Putrajaya, the nearest that I go is the IOI City Mall. I can do grocery shopping after the climbing session. The area called District 21. Quite fun though and can easily spend 2-3 hours of play. Family & kids love it much. Quote Share this post Link to post Share on other sites