faithandhope 0 Report post Posted July 30, 2014 Beautiful ladies, I've lost 8kgs in 45days - no diet pills, no salad only, i still eat what i want, all i had was determination and little bit of hard work :) A little bio about myself - Female, Chinese, 28 years old, pear shape body (smaller top, heavier bottom), 163cm, 60kg (45days ago) & 52kg (Now). I know most of us would have already know, the most important thing to lose weight, is EXERCISE. BUT, type of exercise we choose is very very important too. I tried starving myself by not eating or just by drinking meal replacements to lose weight, well, it worked for awhile, but when i go back to my normal life routine, BAMM, yo-yo effect, i was fat again. The thing is, later that i understand, starving myself or unhealthy diet such as not eating, or only depend on liquids or purely fruits to lose weight, you see see immediate results, but what you are losing, is not fats, its water from your body. So, really, to burn fat, exercising is the key, but don't worry, i don't torture myself by exercising 8 hours a day and only eat salad to lose weight :) This is what i did for the past 45 days. Breakfast (A MUST) - A fruit (i usually go with either banana or apple) & a handful of nuts (Almond, walnuts, cashew nuts - no flavor added one la ya) OR 2pcs of bread with like whole lot of peanut butter & a glass of milk OR yummy healthy cereal with milk. Lunch - Normal meal (Like full portion..LOL..ANYTHING, of course if i eat Mcdonalds, when i order set meals, i don't finish up my fries, i eat some to satisfy my cravings. If you are those type that cannot "not finish" your food type, then order ala cart.) Dinner - Fruits (2 apples or 2 pears or half a papaya...etc) or Soup with ingredients inside like meat and vege. NO carbs (rice, bread, flour) for dinners. I did not spend money on signing up gym membership because i really hate driving and stucking in jam all the way to gym and have to look for parking...etc For exercise: All i need - a yoga mat, laptop/ipad/smartphone with internet connection There is A LOT of free yoga/pilates videos in Youtube nowdays, and most of them are in full series. If you have no background of yoga at all, start with beginners class, it's not that hard and trust me, it's real work out. Search for something like yogalates to lose weight, yoga for weight loss, pilates for slimming...etc Why i like yoga/pilates is not only does it help me to lose weight, it also helps me to tone up but not build up muscle. And it helps me to relax my body and mind. I only do 4 times a week, 45 minutes each time. Besides yoga, i tried to make myself walk alot too, for example if i'm at home all day, i'll walk around my house area, get some fresh air. Being at home whole day can be suffocating as well. You know, walk around, observe your neighbor's new plants, car, house design, new pet they raise...etc I hate exercises like running/hiking and those that requires alot of stamina because i'm always out of breathe. At first i thought yoga will be hard and boring, but if you find the right video that works for you, it's actually quite fun. They don't make you stay and pose in a position for 10 minutes, you get to move and stretch alot, the next thing you know, 45 minutes is done. And to lose 8kg in 45days, it's obvious that my physical appearance has changed alot as well. To make sure i don't look "saggy, old and sick" i drink alot alot of water, take vitamin-c daily, take care of my daily skin care routine and apply mask 3 times per week for keep my skin supple and firm! At the end of the day, to lose weight or not to lose weight, it all comes from your determination. When you want to do something, it's not about whether you can do it or not, it's up to whether you want to do it or not. If there is a will, there will be a way. It's our life that we are living, we decide for ourselves. So, let's stay healthy, fabulous and beautiful always! Quote Share this post Link to post Share on other sites
wanazari 0 Report post Posted November 26, 2014 Tq this is a good sharing Quote Share this post Link to post Share on other sites
Delfina 0 Report post Posted February 6, 2015 TQ for sharing! I need this! After my 2nd baby my weight stayed where it was. I tried no carbs thing last year but it didn't work because I don't exercise at all and I can't live without sugary drinks (milo ais kaw mamak will be the death of me T___T). So this year I promised myself I would lose this extra 15kg. Wish me luck! :punk: Quote Share this post Link to post Share on other sites
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Mohammod Rofiqul 0 Report post Posted February 26, 2015 (edited) Great post I like it Edited February 26, 2015 by Mohammod Rofiqul Quote Share this post Link to post Share on other sites
jenniferzenith 0 Report post Posted April 12, 2015 People always choose to take meal with major foods. As we have not much time to spend for lunch or dinner, we can plan carry snacks as diet rather then junk diet. Well-planned, healthy snacks may enhance your individual weight-loss strategy. Quote Share this post Link to post Share on other sites
David147 0 Report post Posted April 14, 2015 When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest). Quote Share this post Link to post Share on other sites
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