trinon 0 Report post Posted March 11, 2014 Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear: No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup. Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein Drink green tea and plenty of water. I have a coffee in the morning to get me going. Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one. Exercise at least 3 times a week Good luck and here’s to clear skin Quote Share this post Link to post Share on other sites
farah pinklady 0 Report post Posted March 12, 2014 Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear: No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup. Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein Drink green tea and plenty of water. I have a coffee in the morning to get me going. Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one. Exercise at least 3 times a week Good luck and here’s to clear skin Hi there... Maybe this article can help http://www.womenshealthmag.com/beauty/how-to-prevent-acne# Quote Share this post Link to post Share on other sites
christinajoleex 0 Report post Posted March 13, 2014 maybe you can try out Skin Professionals' skincare products for acne. been using them for quite a while and my face is now acne free! :wink3: Quote Share this post Link to post Share on other sites