skye 0 Report post Posted November 9, 2005 Did you know that you have a great deal of control over the texture, clarity, suppleness and long-term health of facial skin just based on how and how often you cleanse? Whether you’re young or old, man or woman, you can do your skin a big favor by cleansing correctly.Cleansing is arguably the most important part of your basic skincare routine. Proper cleansing gets rid of old surface skin cells, dirt and dust, grime, make-up and bacteria, and keeps skin pores free of clogs and able to breathe freely.Cleansing also aids circulation and prepares the skin to receive topically applied nutrients and lipids.Here are some tips for proper facial cleansing from the 5,000-year-old healing tradition of Ayurveda:1. Cleanse twice a day, no more. Unless you have exposed your skin to excessive dust, grime or pollution, twice-a-day cleansing is more than adequate for any skin type. Cleansing too often strips your skin of precious natural oils. Not cleansing regularly, particularly before you retire for the night, may lead to build-up and eruptions. 2. Choose a cleanser that is appropriate for your skin type. Do not use soap on facial skin: it can be too harsh and drying and damage skin over time. A too-rich cleanser can clog pores, while a too-dry cleanser can irritate the skin. A cleanser for dry skin should contain nourishing herbs and oils. One for oily skin should include herbs that balance oil production and support clarity. Sensitive skin benefits from an ultra-gentle, fragrance-free, non-irritating cleanser.Traditional ayurvedic cleansers are made fresh with natural ingredients such as ground oats, lentils or chickpeas, complexion enhancing or clarifying herbs such as turmeric, Amalaki, Neem and sandalwood, emollients such as milk, cream yogurt or honey, and floral or citrus waters for pure healing fragrance. You can make your own by mixing the dry ingredients to last a week or two and blending the mix with milk or cream right before use. Otherwise, look for a natural cleanser that’s gentle and fortified with skin-friendly herbs.3. Always cleanse with tepid water. Hot water dries and damages skin over time, and cold water won’t dissolve and take away embedded dirt and grime as well as lukewarm water.4. If you use sponges or washcloths, make sure they are clean and soft. They are not necessary for effective cleansing: your fingertips can do just as good a job.5. Wash your hands thoroughly before you cleanse your face, or you will be working dirt into facial skin. Use a headband to secure hair away from the face.6. Start by splashing tepid water on your face and neck.7. Apply the cleanser with your fingertips or a soft sponge, using gentle circular massaging strokes and moving upward on the face and neck. Do not scrub too much…gentle massaging strokes are enough to help improve circulation as well as loosen grime and old surface skin cells. Too much scrubbing will stretch skin and irritate it, especially the delicate skin around the eyes.8. Rinse with lots of tepid water. Don’t forget to rinse off cleanser from the neck and hairline. Cleanser residue can clog pores and attract dirt.9. Gently blot off excess water with a soft towel. Do not scrub dry or drag towel along skin.10. Follow immediately with a water-based toner and a moisturizer appropriate for your skin type to seal in surface moisture and offer nourishment when skin is receptive.Note: This ayurvedic information is educational, and is not intended to replace standard medical care or advice. Quote Share this post Link to post Share on other sites
weN 0 Report post Posted November 9, 2005 Thanks for sharing the great tips! I have a question though, what is tepid water? Quote Share this post Link to post Share on other sites
skye 0 Report post Posted November 10, 2005 HI wen,it meant "Moderately warm; lukewarm" water. Quote Share this post Link to post Share on other sites
rayanne 0 Report post Posted November 11, 2005 yeap skye,you are doing great in providing us such great tips for beauty and skin care tips!! :thumbs: 10q! Quote Share this post Link to post Share on other sites
always~ 0 Report post Posted November 12, 2005 thx for the tips skye....btw i heard that , when the toner is "cold" or refrigerated, it gives a better result... Quote Share this post Link to post Share on other sites
skye 0 Report post Posted November 12, 2005 U gurls r welcome. Just browsing around and found all these useful tips that i think shd be shared around lor. Not every girls get tips from the mama rite. Always, yup some was saying it gives better result when its cold ... not sure its true or not though but i heard before from this kanebo workshop is that it just give you a nicer feeling the result is the same but the feel when put on d face is different (cold n tingling) then i guess due to our weather it will also dry up faster. Quote Share this post Link to post Share on other sites
weN 0 Report post Posted November 12, 2005 Thanks for the explantation. Anyway, when I was back at home my toner was stored in the refrigerator but since I got here the room temperature is sufficient for my toner. Quote Share this post Link to post Share on other sites
JenniJane 0 Report post Posted November 19, 2005 yupe! feel great when its cold. i also keep my night cream in the fridge de. Quote Share this post Link to post Share on other sites
skye 0 Report post Posted November 19, 2005 keep in the fridge is a good way..... mine is in room at night aircond on so sort of cool it for me la LOL ! Quote Share this post Link to post Share on other sites