ellia 0 Report post Posted April 8, 2013 [b]Don’t worry!! [/b] Your weight gain is not completely your fault. Heavy dieting and extreme exercise do not really give long term benefit. [b]These are some of the causes:[/b] - Pesticides - After Pregnancy Hormonal Change - Chemicals - Toxins - Synthetic Hormones - Hormones In Processed Foods This has destroyed your body’s ability to metabolize the food you eat. There is now an easy [b]SOLUTION[/b]. It allows your body to metabolism quickly and you could lose [color=#9400D3]2-4 kgs a week[/color]. While it even balances your sugar and gives you more energy. New Zealand formula by Harvard Professors now in Malaysia. Believe me I know how you feel, I myself have suffered before but with this solution I have lost 6kgs. [b]BENEFITS OF THIS PRODUCT: [/b] - [b]NO[/b] Wrinkles - [b]NO[/b] Hunger - [b]NO[/b] Starvation - [b]NO[/b] Saggy Skin - Cost Effective - 3 Good Meals a Day - Body Toning - Lots Of Energy - Improves Health& Wellbeing - Maintains Ideal Weight - Works With Nature [b]NO SIDE EFFECTS!![/b] CALL ME: [color=#FF0000]603-62629453[/color] (Ms Ellia) Email :ellia.cenne.18@gmail.com Quote Share this post Link to post Share on other sites
David147 0 Report post Posted August 24, 2015 1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. Quote Share this post Link to post Share on other sites
florence1115 0 Report post Posted September 18, 2015 (edited) I used Xenical last year and want to say that I accomplished my goal of losing weight. In three months I lost almost 16kg I was a little bit scared so that I would not have this yo-yo effect, but soon I saw that this was not my case. I added only one kg back. I'm telling you it indeed helps you lose the unwanted kilos. But beside these pills I also tried to eat more fresh fruits and vegetables, also started to drink at least 2l of water per day. It's not that hard) I recommend it to all! Edited September 18, 2015 by florence1115 Quote Share this post Link to post Share on other sites
lesathomas 0 Report post Posted October 23, 2015 Below some guidelines are given which help you for losing your weight:1. Eat high proteins breakfast2. Eat egg, various meats, fish or seafood 3. Consume coffee or tea4. Do exercise 5. Sleep well6. Drink more water7. Running, swimming, walking also allows for reduce your body weight. Quote Share this post Link to post Share on other sites
