shero 0 Report post Posted October 31, 2012 [img]http://i1218.photobucket.com/albums/dd420/shero80/english-breakfast-bacon-scrambled-egg-sausages-beans-etc.jpg[/img] [b]English Breakfast[/b][list] [*]Full English breakfast may begin with orange juice, cereals, stewed or fresh fruits but the heart of the Full breakfast is bacon and eggs. They are variously accompanied by sausages, grilled tomato, mushrooms, tea, toast and marmalade. Each country in the UK and Ireland also have their own choice of accompaniments, it is up to the individual just how much they want on their plate and their preferences. [/list] How many calories? 2 sausage 530 2 bacon 92 1 egg 80 1 tomato 33 2 black pudding 50 1 mushrooms 28 2 toast 130 1 marmalade 34 = 977 calories [img]http://i1218.photobucket.com/albums/dd420/shero80/nl.jpg[/img] [b]Nasi Lemak[/b][list] [*]Everyone knows Nasi Lemak. In Malaysia and Singapore, nasi lemak comes in many varieties as they are prepared by different chefs in different cultures. The original nasi lemak in Malaysia is arguably a typical Southern and Central Peninsular Malaysia breakfast among Malays. Traditionally, nasi lemak is served with a platter of side dishes wrapped in banana leaves, including cucumber slices, small fried Ikan bilis, roasted peanuts, hardboiled egg, and sambal. As a more substantial meal, [i]nasi lemak[/i] can also come with a variety of other accompaniments such as [i]ayam goreng[/i] (fried chicken), [i]sambal sotong[/i]. Traditionally most of these accompaniments are spicy in nature [/list] How many calories? Nasi Lemak with ikan bilis, fried chicken wing and eggs= 802 Calories [img]http://i1218.photobucket.com/albums/dd420/shero80/ecn.jpg?t=1351655766[/img] [b]Economic Noodles[/b][list] [*]Stalls selling economical fried noodles can be found in markets and hawker centers all over the country, often selling for as little as MYR1.50/serve (~A$0.50). Different types of very simple pre-cooked noodles are on offer together with the optional sides (refer to as 料, [i]liao[/i] in Mandarin ) such as fried chicken, curry, fried eggs and luncheon meat. The irony is one can often be too greedy by adding too many sides making it a not very economical meal after all. [/list] How many calories? only the noodle/ beehoon itself is 510 calories, not include the optional sides. [img]http://i1218.photobucket.com/albums/dd420/shero80/ds1.jpg[/img] [b]Dim Sum[/b] [list] [*][b]Dim sum[/b] refers to a style of Chinese food prepared as small bite-sized or individual portions of food traditionally served in small steamer baskets or on small plates. Dim sum is also well known for the unique way it is served in some restaurants, wherein fully cooked and ready-to-serve dim sum dishes are carted around the restaurant for customers to choose their orders while seated at their tables. [/list] How many calories? Siu mai- 58 calories/ pcs Steamed shrimp dumpling- 120/pcs BBQ Pork Steamed Buns- 150/bun Chicken feet- 140/ 100g [img]http://i1218.photobucket.com/albums/dd420/shero80/eggb.jpg[/img] [b]Half boiled egg with toast[/b][list] [*]In Malaysia, most of us love to have Coffee with toast and soft boiled egg either at home, coffee shop or etc. Its affordable and easy to cook as well. [/list] How many calories? 1 Medium half boiled egg= 68 calories 1 medium slice white toast= 87 calories [img]http://i1218.photobucket.com/albums/dd420/shero80/breakfast-cereals.jpg?t=1351655847[/img] [b]Breakfast cereal[/b][list] [*]A [b]breakfast cereal[/b] (or just [b]cereal[/b]) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk(e.g. cow's milk, soy milk, rice milk) juice, water, or yogurt, and sometimes fruits, but may be eaten dry.. [/list] How many calories? Averagely is around 300 calories. Quote Share this post Link to post Share on other sites
shero 0 Report post Posted November 21, 2012 I really like to eat Dim Sum but must control! Quote Share this post Link to post Share on other sites
chubbygirl 0 Report post Posted December 12, 2012 [img]http://i1218.photobucket.com/albums/dd420/shero80/ecn.jpg?t=1351655766[/img] i eat economic beehoon, cos there's not much choice near my work place Quote Share this post Link to post Share on other sites
Marlon2 0 Report post Posted January 23, 2013 Hello Guys i think that's nice topic according to my opinion i mostly eat slices of bread and also a fry egg on breakfast.Because i think that's a light food and also i dring tea on breakfast.Thanks a lot!! Quote Share this post Link to post Share on other sites
Niko 0 Report post Posted January 24, 2013 my breakfast, roti prata with coffee.. yum yum... Quote Share this post Link to post Share on other sites
fred 0 Report post Posted January 24, 2013 I like all of them !!! Quote Share this post Link to post Share on other sites
samuella 0 Report post Posted February 6, 2013 My brekfast is just one cup of grean tea and some cereals.... Quote Share this post Link to post Share on other sites
lovelyangelic89 0 Report post Posted February 13, 2013 my favourite : Half boiled egg with toast !! loves half boiled eggs with toast and some hot chocolate! Quote Share this post Link to post Share on other sites
Vessny 0 Report post Posted February 14, 2013 Healthy breakfast is so important for starting a good day. I love to start my day with half boiled egg with toast and a hot cup of tea. It is my favorite break fast. Quote Share this post Link to post Share on other sites
shero 0 Report post Posted April 3, 2013 half boiled eggs are delicious but better don't eat it on a daily basis. Quote Share this post Link to post Share on other sites