Jump to content
Sign in to follow this  
shero

What breakfast do you like?

Recommended Posts

[img]http://i1218.photobucket.com/albums/dd420/shero80/english-breakfast-bacon-scrambled-egg-sausages-beans-etc.jpg[/img]

[b]English Breakfast[/b][list]
[*]Full English breakfast may begin with orange juice, cereals, stewed or fresh fruits but the heart of the Full breakfast is bacon and eggs. They are variously accompanied by sausages, grilled tomato, mushrooms, tea, toast and marmalade.

Each country in the UK and Ireland also have their own choice of accompaniments, it is up to the individual just how much they want on their plate and their preferences.
[/list]
How many calories?

2 sausage 530
2 bacon 92
1 egg 80
1 tomato 33
2 black pudding 50
1 mushrooms 28
2 toast 130
1 marmalade 34

= 977 calories




[img]http://i1218.photobucket.com/albums/dd420/shero80/nl.jpg[/img]


[b]Nasi Lemak[/b][list]
[*]Everyone knows Nasi Lemak. In Malaysia and Singapore, nasi lemak comes in many varieties as they are prepared by different chefs in different cultures. The original nasi lemak in Malaysia is arguably a typical Southern and Central Peninsular Malaysia breakfast among Malays. Traditionally, nasi lemak is served with a platter of side dishes wrapped in banana leaves, including cucumber slices, small fried Ikan bilis, roasted peanuts, hardboiled egg, and sambal. As a more substantial meal, [i]nasi lemak[/i] can also come with a variety of other accompaniments such as [i]ayam goreng[/i] (fried chicken), [i]sambal sotong[/i]. Traditionally most of these accompaniments are spicy in nature
[/list]
How many calories?

Nasi Lemak with ikan bilis, fried chicken wing and eggs= 802 Calories



[img]http://i1218.photobucket.com/albums/dd420/shero80/ecn.jpg?t=1351655766[/img]

[b]Economic Noodles[/b][list]
[*]Stalls selling economical fried noodles can be found in markets and hawker centers all over the country, often selling for as little as MYR1.50/serve (~A$0.50). Different types of very simple pre-cooked noodles are on offer together with the optional sides (refer to as 料, [i]liao[/i] in Mandarin ) such as fried chicken, curry, fried eggs and luncheon meat. The irony is one can often be too greedy by adding too many sides making it a not very economical meal after all.
[/list]
How many calories?

only the noodle/ beehoon itself is 510 calories, not include the optional sides.



[img]http://i1218.photobucket.com/albums/dd420/shero80/ds1.jpg[/img]

[b]Dim Sum[/b]
[list]
[*][b]Dim sum[/b] refers to a style of Chinese food prepared as small bite-sized or individual portions of food traditionally served in small steamer baskets or on small plates. Dim sum is also well known for the unique way it is served in some restaurants, wherein fully cooked and ready-to-serve dim sum dishes are carted around the restaurant for customers to choose their orders while seated at their tables.
[/list]
How many calories?

Siu mai- 58 calories/ pcs
Steamed shrimp dumpling- 120/pcs
BBQ Pork Steamed Buns- 150/bun
Chicken feet- 140/ 100g



[img]http://i1218.photobucket.com/albums/dd420/shero80/eggb.jpg[/img]

[b]Half boiled egg with toast[/b][list]
[*]In Malaysia, most of us love to have Coffee with toast and soft boiled egg either at home, coffee shop or etc. Its affordable and easy to cook as well.
[/list]
How many calories?

1 Medium half boiled egg= 68 calories
1 medium slice white toast= 87 calories



[img]http://i1218.photobucket.com/albums/dd420/shero80/breakfast-cereals.jpg?t=1351655847[/img]

[b]Breakfast cereal[/b][list]
[*]A [b]breakfast cereal[/b] (or just [b]cereal[/b]) is a food made from processed grains that is often eaten with the first meal of the day. It is often eaten cold, usually mixed with milk(e.g. cow's milk, soy milk, rice milk) juice, water, or yogurt, and sometimes fruits, but may be eaten dry..
[/list]

How many calories?

Averagely is around 300 calories.

Share this post


Link to post
Share on other sites

Hello Guys i think that's nice topic according to my opinion i mostly eat  slices of bread and also a fry egg on breakfast.Because i think that's a light food and also i dring tea on breakfast.Thanks a lot!!

Share this post


Link to post
Share on other sites

Healthy breakfast is so important for starting a good day. I love to start my day with half boiled egg with toast and a hot cup of tea. It is my favorite break fast.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...