Jump to content
Sign in to follow this  
chubbygirl

I am suffering constipation, any cure?!

Recommended Posts

Hi gal,

you should:
1. eat more fruits, vegetables and other high fibre foods
2. consider to take a fibre supplement
3. Drink a lot a lot of water
4. Eat prune or drink 2 glass of prune juice every day
5. Eat banana

Share this post


Link to post
Share on other sites
dear all, thank you for all the informations, I drank plenty of water recently,
i also tried eat apple with empty stomach follow by a glass of water, i think it's works!
but still not everyday... i cut down deep fried food also. I think still need some time.

Share this post


Link to post
Share on other sites
anyway, we can't rely on supplement too much, it's a nature we pass motion everyday (ideally),
if you are not, better watch your diet.. but not too much depending on health supplement

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...