chubbygirl 0 Report post Posted August 10, 2012 I am suffering constipation recently, any method can sure? Please advice. ;'( Quote Share this post Link to post Share on other sites
shero 0 Report post Posted August 10, 2012 how often you eat fruits? Quote Share this post Link to post Share on other sites
mebbe 0 Report post Posted August 10, 2012 eat YELLOW bananas. Quote Share this post Link to post Share on other sites
Debbie Wan 0 Report post Posted August 14, 2012 Eat an big apple, and follow by a glass of water. Try it! Quote Share this post Link to post Share on other sites
shero 0 Report post Posted August 21, 2012 Hi gal, you should: 1. eat more fruits, vegetables and other high fibre foods 2. consider to take a fibre supplement 3. Drink a lot a lot of water 4. Eat prune or drink 2 glass of prune juice every day 5. Eat banana Quote Share this post Link to post Share on other sites
jennifersmith 0 Report post Posted August 22, 2012 Drink lots of water around eight to ten glasses daily and add fiber vegetables in your diet. Quote Share this post Link to post Share on other sites
Babydoggy 0 Report post Posted August 24, 2012 I hv the same problem too. I am taking gclife cleanse, its very effective. Quote Share this post Link to post Share on other sites
muzee 0 Report post Posted August 24, 2012 I have no prob, because i eat a lot of papaya. Trust me, it works. Quote Share this post Link to post Share on other sites
chubbygirl 0 Report post Posted August 27, 2012 dear all, thank you for all the informations, I drank plenty of water recently, i also tried eat apple with empty stomach follow by a glass of water, i think it's works! but still not everyday... i cut down deep fried food also. I think still need some time. Quote Share this post Link to post Share on other sites
shero 0 Report post Posted August 28, 2012 I am glad to hear that, keep up the good work! Quote Share this post Link to post Share on other sites
Yuanyuan 0 Report post Posted September 3, 2012 I don't take fruits and vegetable often but since I take a health supplement multivitamin called LifePak, I goes everyday. Quote Share this post Link to post Share on other sites
shero 0 Report post Posted September 12, 2012 anyway, we can't rely on supplement too much, it's a nature we pass motion everyday (ideally), if you are not, better watch your diet.. but not too much depending on health supplement Quote Share this post Link to post Share on other sites
chubbygirl 0 Report post Posted November 6, 2012 long time didnt logged in, well just some updates, i am getting better, i drink a lot pure prune juice, its really works, i feel so 'relief' now... yeah! Quote Share this post Link to post Share on other sites