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how to get rid of acne

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Having acne prolems?

I'v experienced that too and tried lots of medicine but it turns out
that im just wasting my money on it. .

finally I found this very helpful site that definitely solved my prolems
in a short period of time.

Now is the time to say goodbye to your acne. Very effective and useful.
You should try it yourself and be amaze.

Clink this link to know ways [url=http://www.howtogetridofacne4life.com/]how to get rid of acne[/url]

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Acne is a common problem for many teenagers and young adults. While there are lots of prescription products and expensive lotions designed to eliminate acne, not all of these are healthy for one's skin. However, there are many natural foods, supplements and vitamins that can promote healthy, beautiful and clear skin.

[b]Understanding Acne[/b]
Acne is a natural part of growing up for many young people. While the evolutionary cause of acne isn't known, it may be related to chemical and hormonal changes as the body goes through puberty. Most acne is caused by increased levels of testosterone in the body. While most people associated testosterone with men, both sexes experience increased testosterone levels during puberty.

Acne may also be caused by certain types of bacteria. While not all types of acne are linked to bacteria, many antibacterial washes can be an effective way to reduce the growth of acne. In addition, diet plays a huge role in the prevention of acne.</p>

[b]Diet and Acne[/b]
Certain types of food can create a breeding ground for the bacteria that cause acne. For example, foods that contain high levels of fat, sodium and sugar can promote the growth of many types of bacteria.

It's a good idea to not eat foods containing processed sugar, fat and salt. This includes hot dogs, hamburgers, pizza, cheese products, milkshakes, candy and more. Instead of these unhealthy food choices, it's a good idea to eat a healthy, green diet that is rich in whole grains, lean meats and healthy vegetables.

[b]Supplements and Vitamins[/b]
Many vitamins and supplements can help reduce the chance of acne. A B-complex vitamin has been shown to improve skin health, improve skin elasticity and reduce the appearance of acne. In addition, vitamin A products containing retinol have been shown to be effective at reducing the growth of acne.

It's also important to understand that high blood sugar levels may result in the development and spread of acne on the skin. There are several types of supplements that will help one control his or her glycemic levels in the body. Green tea extract can be an excellent way to promote healthy skin and a healthy body. In addition to weight loss and glycemic control, green tea extract has been shown to reduce the risk of many types of cancer.

Omega-3 fatty acids are an essential supplement for anyone looking to reduce the growth of acne. Omega-3 fatty acids can be naturally found in foods like flaxseed and fish. However, it's also possible to purchase specialized omega-3 supplements that have been manufactured from krill.

Omega-3 fatty acids are essential for maintaining proper skin health. The human body naturally contains dozens of unique oils. These oils help lubricate and moisten the skin. Without these oils, the skin would become cracked and dry. Eventually, the body would begin to lose moisture through the skin.

However, it's important to have the right type of oils in one's skin. Omega-3 fatty acids are a powerful anti-inflammatory; they can reduce the size of many acne growths. In addition, omega-3 fatty acids can promote good cardiovascular health.

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Teenage is the time when one is learning to mix with the world and is extremely sensitive about their image. No doubt it is often quite embarrassing for some teens when they have to go for classes or meet friends with a pimple on the face.

[b]Don’t Touch The Pimple[/b]
Not touching your face with your hands is one of the most important criteria to prevent as well as get rid of acne. Our hands harbor a large amount of bacteria and dirt due to constant contact with substances which harbor these things and hence must be kept away from the face and especially pimples as the bacteria may aggravate the situation.

However you must also make sure that you clean your hands quite often with good soap and use a hand sanitizer when you are out of home in case you touch your face with your hands. Also cleaning your hands will prevent bacteria and other foreign objects from entering your body and cause various ailments.

[b]Antibiotics[/b]
You can visit any dermatologist and get yourselves a prescription for oral antibiotics. These antibiotics kill the bacteria and hence can help you in curing as wells as preventing further acne breakout in near future. Generally Tetracycline is prescribed for acne. However do not indulge in self medication and get your prescription from a registered practitioner only.</p>

[b]Avoid Squeezing Pimples[/b]
Avoid squeezing pimples especially with your hands as it will irritate the skin as you will force the bacteria deep down the skin and hence aggravate the situation. Also squeezing pimples can lead to acne scars which are harder to cure as compared to acne. Your body is capable of curing small and medium sized pimples. Just let your body do the healing until and unless the acne is not too large in which case you need to consult a dermatologist. However it is completely safe to use other methods to cure the acne in the meanwhile.

[b]Benzoyl Peroxide[/b]
You can use Benzoyl Peroxide based lotions and cleansers for treating acne. They are easily available over the counter and are quite safe. Benzoyl Peroxide destroys the P. acnes bacteria which is the main cause of acne and also helps in drying up the acne.

[b]Use Non Comedogenic Products[/b]
Using make up and other products on your face while you are having acne problems is not suggested. You can still use make up and other products; but first check if the product is non comedogenic as they do not clog the pores of your skin (which could cause acne). Also remember to remove the make up before sleeping and while performing physical exercises.

[b]Drink More Water[/b]
Water is the ultimate cleanser and removes unwanted substance from your body. Drink a minimum of 1.5 liters of water every day.

[b]Exercise And Get Sweating[/b]
Mild exercise capable enough of producing sweat can be very beneficial for your body. Sweating can remove the dirt and oil trapped in your skin thereby reducing the occurrence of acne. Also it unclogs the blocked pores and hence helps in curing acne. Make sure to clean the sweat and take a shower afterwards.

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[color=#ff00ff]Sometimes some of these factors highlighred below could also contribute to acne problem :[/color]

[color=#ff00ff]i) dirty pillow case.[/color]
[color=#ff00ff]ii) unsuitable use of make up/skin care products[/color]
[color=#ff00ff]iii) not cleaning skin throughly after using make up[/color]
[color=#ff00ff]iv) medication[/color]
[color=#ff00ff]v) allergies[/color]

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According to one of the website:
Wondering how true is this??

[size=4][color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]• [b]Ice[/b] is often used as a quick remedy to get rid of Pimple overnight. You just need to wrap an ice cube (or crushed ice) in a piece of cloth and apply it on your Pimple for about 20-30 seconds.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]Repeat this procedure a few times in a day to reduce the swelling of your [url="http://www.speedyremedies.com/home-remedies-for-zits.html"]Zits[/url]considerably as it helps to freeze the pores and removes dirt and oil easily. If you are looking for solutions on how to get rid of a red Pimple fast then this ice remedy will surely give the best results.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]• [b]Manuka honey and tea tree oil[/b] also serve as excellent home remedies to get rid of [url="http://www.speedyremedies.com/home-remedies-for-pimples.html"]Pimples[/url] overnight Apply either of these natural cures after washing the face. This treatment, however, works best in case of minor Pimples.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]• Using any white [b]toothpaste[/b] (not gel) on the Zits is quite a popular home treatment for this problem nowadays. For this, you simply have to apply some toothpaste on the Pimples before bed time and let it remain on the face over night. Wash your face the next morning and you will find a great deal of improvement in your Pimples. The toothpaste should remain on the Zits for at least half an hour.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]Wondering how does Colgate toothpaste get rid of Pimples? This mint based toothpaste usually dries out Pimples and hence heals them quickly. Another tip as to how to get rid of a red Pimple overnight would be to use the ice remedy (mentioned earlier) after following this toothpaste remedy. Do not use this remedy in case your skin is sensitive as it may cause a burning sensation.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]• If you are wondering how to get rid of a Pimple on your nose or forehead then[b]lemon juice[/b] can be a great help for you. In fact, applying lemon juice on the affected area is one of the simplest ways of curing Pimples.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]Just apply some fresh lemon juice on your Pimple before going to bed and let it dry overnight. Your Zits and Pimples would surely become much less noticeable or even disappear completely the next day.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]• Consider using a [b]honey and cinnamon face mask[/b] to mask your Pimples. Prepare this face mask by mixing some honey and cinnamon powder to form a sticky paste.[/background][/font][/color]
[color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)]Then, apply this mixture on the face overnight and wash it off in the morning. However, this pleasant smelling mixture takes might take an unpleasant amount of time to treat [url="http://www.speedyremedies.com/home-remedies-for-acne.html"]Acne[/url].[/background][/font][/color][/size]

[size=4][color=#705515][font=Tahoma, Arial, Helvetica, sans-serif][background=rgb(197, 236, 167)][url="http://www.speedyremedies.com/"]http://www.speedyremedies.com[/url][/background][/font][/color][/size] Edited by shero

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There are many cures both natural and commercial. The treatment you choose will depend on the severity of your condition. Treatments can get a little expensive so it is best to start with an over the counter medication to begin with.

You can use one that contains benzyl peroxide and apply one to two times per day to the troubling areas. It is advisable to start with a low potency and work your way up. Medicines containing these ingredients are the ones of choice for most dermatologists.

Drinking more water and less soda pop will help your complexion. Water cleanses your whole system naturally and will get rid of toxins in your body. It also helps to keep your skin well hydrated cutting down on dead skin accumulations and blemishes. Well-hydrated skin remains healthier and you should be able to reduce many of these unsightly blemishes.

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u can use injection vitamin c + collagen and injection gluthatione for fast result. fastest in 24hour after injection. a few injections can resolve your problem (depend on your skin)

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