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zoeyparker07

Best Exercises to Firm Up Your Breasts

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You have to know, though, that exercise will not work toward breast growth or breast enhancement, since breasts themselves contain no muscles. However, exercise will perk up and lift your breasts by toning the pectoral muscles underlying them. Quite a natural way to sexify your bust, right?

Push-Up

Here’s how to do this right. Lie on your stomach on the floor with your hands under your shoulders. From there, hold your feet shoulder width apart, your toes tucked under in order to balance on the balls of your feet. Contract your abdominals to make your back parallel to the floor.

Next, hold your head and neck at level with your spine. Inhale as you lower your chest as intimate to the floor as possible. Exhale when you go back to the starting position. If you feel that plank push-ups are too much for your current level of fitness, do them from your knees, advancing to your toes when you reach the maximum repetitions from your knees.

Incline Chest Press

Lie on your back on an incline bench, and then take a dumbbell in each hand with palms facing forward. Bend your elbows at the angle of 90 degrees, Afterwards, hold them out to the sides parallel with your shoulders. Exhale while stretching your arms toward the ceiling, your knuckles facing up. Avoid touching the weights together or squeezing your chest at the top of the motion. As you return to the starting position, inhale.

Chest Fly

Lie on your back with a dumbbell in each hand. Remember that your arms should be straight and level with your shoulders. Lift both dumbbells at the same time, your palms facing each other until they come together above your chest area.

Chest Press

Lie flat on your back on a bench, a balance ball, or the floor. Next up, take a dumbbell in each hand, palms facing forward. Bend your elbows at the angle of 90 degrees. Hold them out to the sides parallel with your shoulders.

As you stretch your arms toward the ceiling with knuckles facing up, exhale. Avoid touching the weights together or squeezing your chest at the top of the motion. As you return to the starting position, inhale.


It is recommended that you perform this exercise routine thrice every weekly, with 48 to 72 hours of interval between each session. For each session, perform one to three sets of eight to 12 repetitions each. Once you reach three sets of 12 repetitions of a given exercise, increase the resistance and not the repetitions.

These may not be the solution for breast augmentation, but you can see noticeable differences in the firmness of your bosom in no time. You may also combine these exercises with breast enhancement products like creams and pills for synergistic effects.

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