lisahearton 0 Report post Posted March 10, 2014 Thank for the post. I think this type of exercises are also useful to burn fat near hips and waist area. Many gym instructor suggest to do this exercises for strecthing purposes. Quote Share this post Link to post Share on other sites
ClayDweller 0 Report post Posted April 23, 2014 To reduce the tummy size you need to spend at least 45 mins alternate days on cardio related exercise such as (swimming, dancing, jogging-not recommended, brisk walking, cyclying and etc) This type of exercise will helps to reduce your tummy size. Cardio will help to strengthen your heart and improves your methobolic rate which will kick start to burn your fat. Quote Share this post Link to post Share on other sites
Lily_c 0 Report post Posted August 4, 2015 Very useful post indeed! thank you... Quote Share this post Link to post Share on other sites
zeechun5553 0 Report post Posted April 7, 2016 i know there is a product can boost up the metabolic rate Fast + if you workout it really shows result. Quote Share this post Link to post Share on other sites
juliedespino 0 Report post Posted November 5, 2016 Nice Tips and very useful. should try these exercises you will get fit and healthy life Quote Share this post Link to post Share on other sites
Pinkyy 0 Report post Posted December 5, 2017 Do you guys heard about the Fit & Rich contest? I think it is quite good because some extra fitness question and knowledge we can obtain from there. Furthermore, there is also a chance to let us win! I saw their prizes worth up to RM200K! Very interesting! Quote Share this post Link to post Share on other sites
Elfront 0 Report post Posted December 5, 2017 4 hours ago, Pinkyy said: Do you guys heard about the Fit & Rich contest? I think it is quite good because some extra fitness question and knowledge we can obtain from there. Furthermore, there is also a chance to let us win! I saw their prizes worth up to RM200K! Very interesting! how to join?? I quite struggle this to 2 years to get my body to shape. if get cash mybe can buy an expensive supplement to support my body.kakakkakak Quote Share this post Link to post Share on other sites
Coca-cola 0 Report post Posted December 5, 2017 5 hours ago, Pinkyy said: Do you guys heard about the Fit & Rich contest? I think it is quite good because some extra fitness question and knowledge we can obtain from there. Furthermore, there is also a chance to let us win! I saw their prizes worth up to RM200K! Very interesting! Ya I heard it last week, my friends ask me to join together..seems like quite easy, just need to answer question only but not sure the question difficult or not 3 hours ago, annae said: I did this exercise before I start my badminton game and it really helps. It good for your body workout. Saw it on facebook article many time, but feel that will not last long doing this exercise..hahaha.. lazy person only will become fat fat fat Quote Share this post Link to post Share on other sites
Roseti 0 Report post Posted December 6, 2017 21 hours ago, Pinkyy said: Do you guys heard about the Fit & Rich contest? I think it is quite good because some extra fitness question and knowledge we can obtain from there. Furthermore, there is also a chance to let us win! I saw their prizes worth up to RM200K! Very interesting! Their T&C are too long and complicated. It is hard to understand. I am so confuse about Happy Hour Question and IOD Question. Quote Share this post Link to post Share on other sites
Lavanya 0 Report post Posted December 6, 2017 On 12/5/2017 at 0:27 PM, Pinkyy said: Do you guys heard about the Fit & Rich contest? I think it is quite good because some extra fitness question and knowledge we can obtain from there. Furthermore, there is also a chance to let us win! I saw their prizes worth up to RM200K! Very interesting! Everyday you have to pay RM1 to continue the contest until the end. If you can win the prize, that is ok, but cant win it..... maybe can keep the money for other things. Quote Share this post Link to post Share on other sites
rockydanny 0 Report post Posted December 6, 2017 On 12/5/2017 at 0:27 PM, Pinkyy said: Do you guys heard about the Fit & Rich contest? I think it is quite good because some extra fitness question and knowledge we can obtain from there. Furthermore, there is also a chance to let us win! I saw their prizes worth up to RM200K! Very interesting! yess I know this contest last time I joined.but not this fitness thing.quite same but mine was joe flizzow quizzz.kakakakak Quote Share this post Link to post Share on other sites
christine yong 0 Report post Posted December 7, 2017 (edited) 19 hours ago, rockydanny said: yess I know this contest last time I joined.but not this fitness thing.quite same but mine was joe flizzow quizzz.kakakakak correct! they do many contests, I think maybe they give opportunity to users to win and join the contest that suitable. all contest is really interesting as they offer good prizes.if u know edy about this clcm contests why not u join it 1 more time.hahaha On 12/6/2017 at 9:36 AM, Roseti said: Their T&C are too long and complicated. It is hard to understand. I am so confuse about Happy Hour Question and IOD Question. 1rggt is a normal la..u can win up to 200k, still worth it to join.what makes u said their T&C is complicated?if you're clcm user there is nothing to worry about. don't confuse urself maybe can check morte to their website to get a clear picture of the contest.here i share link with u http://bigwin.com.my/quiz/quiz-detail/564/ 23 hours ago, Lavanya said: Everyday you have to pay RM1 to continue the contest until the end. If you can win the prize, that is ok, but cant win it..... maybe can keep the money for other things. don't be like that la, try first..at least u can improve ur knowledge about fitness when answer quizzz.if u win also can keep it cash to saving.it so easy just to test a bit about fitness,u dont even sweat to think the answer.but just need to make sure u know about fitness la, if not, can call rugi also Edited December 7, 2017 by christine yong Quote Share this post Link to post Share on other sites
Scarlett 0 Report post Posted December 8, 2017 (edited) On 08/12/2017 at 11:11 AM, Pinkyy said: Yeaaaa, they also let us to try free for 1st 7 days. On 8th day onward only charge RM1. Abuden, you also allow to quit contest if you want to. Edited April 1, 2018 by fred Exercise only, no scam Quote Share this post Link to post Share on other sites
NaomIT 0 Report post Posted July 10, 2018 hahaha very cute pictures and it's actually works ! Quote Share this post Link to post Share on other sites
Kevin Leong 0 Report post Posted March 4, 2020 Just hire a personal trainer to monitor your workout and diet just like my wifey did http://www.personaltrainermalaysia.com/ Quote Share this post Link to post Share on other sites