*kassie* 0 Report post Posted September 29, 2005 follow the pics to help u get flat tummy!! Quote Share this post Link to post Share on other sites
Fiona 0 Report post Posted September 29, 2005 very cute.. Quote Share this post Link to post Share on other sites
shimmergal 0 Report post Posted September 30, 2005 very cute and attractive!!!! good job....kassie... Quote Share this post Link to post Share on other sites
elle 0 Report post Posted September 30, 2005 hahha so cute .... But lazy to do .... :s Quote Share this post Link to post Share on other sites
tzewa 0 Report post Posted October 1, 2005 omg, sooo cute! *hehe* really works? gonna try it out later when iam not lazy..kakaka Quote Share this post Link to post Share on other sites
Reyna 0 Report post Posted October 1, 2005 ... it's not jast flatten the tummy...but also it's great leg and butt... i've tried b4... good work kassie Quote Share this post Link to post Share on other sites
PeNNyPupZ 0 Report post Posted October 2, 2005 omg i used to get tortured like this during the personal training.. eeek.. not easy wei ;p Quote Share this post Link to post Share on other sites
*kassie* 0 Report post Posted October 3, 2005 hhehehhe welcom gals. ill keep on my good works Quote Share this post Link to post Share on other sites
orange 0 Report post Posted November 18, 2005 will it really works.... my fren got a big tummy. like 6mths preganet. the steps can really slim down. must take how long Quote Share this post Link to post Share on other sites
FuFuFly 0 Report post Posted November 19, 2005 question:how many times do i have to repeat each step? Quote Share this post Link to post Share on other sites
don worry be happy 0 Report post Posted November 24, 2005 i like to cartton..very cute. kassie u create it? but am lazy lol..may be when i hv good mood must try. Quote Share this post Link to post Share on other sites
hot^wave 0 Report post Posted November 25, 2005 very cute pic but unfortunately,cant do exercise nowcoz juz finish my lunch Quote Share this post Link to post Share on other sites
don worry be happy 0 Report post Posted January 18, 2006 kassie, how can i save those pic for my fren? coz she cant online. so i want to save the pic for her.. Quote Share this post Link to post Share on other sites
CrAzYeMiLyZ 0 Report post Posted January 24, 2006 right click on the picture, then go to "save picture as"... Quote Share this post Link to post Share on other sites
suez 0 Report post Posted February 5, 2006 but...some of the pics i don really understand...cz u don hv the step by step pics...sorri...can u explain a bit Quote Share this post Link to post Share on other sites
weN 0 Report post Posted February 5, 2006 question:how many times do i have to repeat each step? I think a set of 8-10 reps would be good before slowly moving up to 10-15 reps for advanced. Quote Share this post Link to post Share on other sites
BananaEagle 0 Report post Posted October 23, 2007 10-20 reps will be good.repeat 2-3 sets or approx 30mins to an hour for effective fat burning.these exercises work, you can trust me on that. Quote Share this post Link to post Share on other sites
StephC 0 Report post Posted November 14, 2007 These exercises really work?? I've just started them....start slow first then oni increase the sets...but i wanna know approx. how long oni can c the results ar if everyday i do it? n is it normal that when u first started doing, the first few days u will feel sum muscle ache in ur tummy area?? Quote Share this post Link to post Share on other sites
maeSon 0 Report post Posted January 9, 2008 i did some of the exercise shown above.... it helps....... Quote Share this post Link to post Share on other sites
JINEIL2EN 0 Report post Posted January 9, 2008 i did some of the exercise shown above.... it helps.......hahaha...finally some proof...can try liao.... Quote Share this post Link to post Share on other sites
BananaEagle 0 Report post Posted January 9, 2008 (edited) These exercises will definately work, no need for proof. They're very common actually. Some sport coaches also incoporate them into their warm up routines.You can do the sets repeatedly for 30mins first. The gradually increase the intensity (how fast you move) and number of sets/time of workout. Reps per set can stay the same.IMO, this workout is not complete yet, but its a good start.Jen: Dunno if you're a guy or a girl. This is a more girly workout. Guys usually don't need as much emphasis on slimming their thighs and butt. Details on the exercises shown:1. A sort of ballet squat (I forgot what the name is exactly) - its good for the thighs.2. Back exercise. Your hands are at the side of you and you left your torso as much as possible the same time when you lift your legs.3. Stretching for flexibility4. Lower abs - this is good for the pouch at your tummy. 5. Almost the same as 4, except the legs are straight. This is harder (if I recall rightly. I can't do it now to try it out. Sry.)6. Thigh lift.7. You get all on fours, and then you raise your leg. This is good for slimming the legs. 8. Back exercise - you are supposed to lift as much of your upper extremeties as possible along with your legs and clench your butt while you're doing it. When you lift up you look like people skydiving. Somewhat like 2, but I think it is better.9. Lie down and move your legs like you're cycling!Maeson: Sorry I'm slow in getting back to you. Yes you're right, these exercises for back and tummy will help. There's for, you can do crunches and side crunches for your side and upper abs, and some others that you can do with free weights for the abs and back, but I lost my phone and I can't send you the videos. Edited January 9, 2008 by BananaEagle Quote Share this post Link to post Share on other sites
maeSon 0 Report post Posted January 10, 2008 ooh...... it's ok.......hehe..... no worries.... Quote Share this post Link to post Share on other sites
Kin Mun 0 Report post Posted April 16, 2008 I would say the above exercise will only helps to firm up, sclup and tighten up your tummy instead flabby. To reduce the tummy size you need to spend at least 45 mins alternate days on cardio related exercise such as (swimming, dancing, jogging-not recommended, brisk walking, cyclying and etc) This type of exercise will helps to reduce your tummy size. Cardio will help to strengthen your heart and improves your methobolic rate which will kick start to burn your fat. At the end you will need to include the exercise above to firm up your tummy. ) Quote Share this post Link to post Share on other sites
DreaM 0 Report post Posted May 6, 2008 it looks interesting! thanks! Would you have any other program? perhaps some weight training for girls? Need to incorporate this as part of my gym exercise. Quote Share this post Link to post Share on other sites
Kin Mun 0 Report post Posted May 6, 2008 Not sure if that question if for me or the owner of this topic. You could try going to my topic where I talk about reducing weight at the same time you can also go to this link www.freetrainers.com. You need to be a member, don't worry its free and it provides pretty good weight training program based on your objectives. it looks interesting! thanks! Would you have any other program? perhaps some weight training for girls? Need to incorporate this as part of my gym exercise. Quote Share this post Link to post Share on other sites