Alen 0 Report post Posted August 8, 2013 Vit C is Good Quote Share this post Link to post Share on other sites
ahkeok 0 Report post Posted September 15, 2013 i only take vitamin. Quote Share this post Link to post Share on other sites
Sunysmile 0 Report post Posted October 3, 2013 I take vitamin C but a balanced diet is probably the most important consideration in maintaining a healthy immune system. I do take Vitamin E too . It is a powerful antioxidant. You can find foods rich in vitamin E from fresh fruits and vegetables like broccoli, spinach ,kiwi ,papaya and nuts. Quote Share this post Link to post Share on other sites