snowball 0 Report post Posted November 18, 2004 I used to take vitamin C, but some of my friends actully take quite a few of them, something like A,B,C, etc. How about the rest of the gals? Do you take any of them regulary? Quote Share this post Link to post Share on other sites
shadowprincess 0 Report post Posted November 18, 2004 i take vit C when i'm sick.... Quote Share this post Link to post Share on other sites
*kassie* 0 Report post Posted November 18, 2004 i dun take any vitamin...my fren told me b4 tat his family doctor say cannot eat too many type of vitamin...sometimes they might emule inside ir stomach which u wont knoe...so better dun take...i ll eat more vege... Quote Share this post Link to post Share on other sites
dewdrops 0 Report post Posted November 19, 2004 Me too shadowprincess, I consume vit C when I have the flu.But normally I take 1000mg of multivit. Cos I don't eat much vege (although I know I should ). We shouldn't knock down every available kind of supplement though, like kassie mentioned - what I know is that we'd get very heaty. Hmm, I actually think multivit is sufficient supplement for us at this age. I dunno Quote Share this post Link to post Share on other sites
Chiii 0 Report post Posted November 19, 2004 i take a lot of vitamins when i was in msia.. coz my mum will always put on the table for me, like vitamin A.C, E.. , evening primrose, and ginko. but over here in aussie, i only take vitamin c and evening primrose.. tats all... Quote Share this post Link to post Share on other sites
cheesillicious 0 Report post Posted August 4, 2005 I just started taking the "softgel" type capsule today, cuz heard its good for lady.Wanna know if anyone is taking it, what brand and does it fo you any good?Thanx gals! Quote Share this post Link to post Share on other sites
MysTerious^Gal 0 Report post Posted August 4, 2005 hi.. i have been taking EPO along time already....... its very good... cause once u ate it.... u will see the diff...... your face will be glowing...... Quote Share this post Link to post Share on other sites
Sugalove 0 Report post Posted August 5, 2005 I've not taken it ..but heard tat Efamol EPO is quite recommended.... Quote Share this post Link to post Share on other sites
cheesillicious 0 Report post Posted August 5, 2005 hi.. i have been taking EPO along time already....... its very good... cause once u ate it.... u will see the diff...... your face will be glowing...... Hie Mysterious gal, when do u take the capsule? is it morning/noon/night/ before or after meal?thanx! Quote Share this post Link to post Share on other sites
jacqline 0 Report post Posted August 5, 2005 i'm taking it too! kodel EPO Quote Share this post Link to post Share on other sites
cheesillicious 0 Report post Posted August 5, 2005 i'm taking it too! kodel EPO do u feel any difference? Quote Share this post Link to post Share on other sites
shadowprincess 0 Report post Posted August 5, 2005 i used to take long time ago.. cant remember what it did.. but i wanna restart again... soon... Quote Share this post Link to post Share on other sites
jacqline 0 Report post Posted August 5, 2005 do u feel any difference? feel skin softer lor.... but recently i stop taking it dy... lazy to continue Quote Share this post Link to post Share on other sites
cheesillicious 0 Report post Posted August 5, 2005 U gals take it as normal supplement only right?Cuz lotsa girl take it because of period cramps... And they say it works. Quote Share this post Link to post Share on other sites
Vivian 0 Report post Posted August 5, 2005 U gals take it as normal supplement only right?Cuz lotsa girl take it because of period cramps... And they say it works. Yes, Is work too.. Quote Share this post Link to post Share on other sites
Vivian 0 Report post Posted August 5, 2005 Act i talking salmon oil now... butzz almost finnish dy..Since babes here recommended EPOthen I'll try it Any1 can tell me, which brand is the best?? Quote Share this post Link to post Share on other sites
cheesillicious 0 Report post Posted August 5, 2005 i use Natural Factors Quote Share this post Link to post Share on other sites
jacqline 0 Report post Posted August 5, 2005 my mom n all my aunts r using kordel... good n value for money Quote Share this post Link to post Share on other sites
cheesillicious 0 Report post Posted August 5, 2005 How much is it? Is it 1000mg or 500mg? Quote Share this post Link to post Share on other sites
nutcracker 0 Report post Posted August 5, 2005 i've just started efamol EPO few days back....dunno gt difference or not Quote Share this post Link to post Share on other sites
MysTerious^Gal 0 Report post Posted August 5, 2005 Hie Mysterious gal, when do u take the capsule? is it morning/noon/night/ before or after meal?thanx! i ate 3 times a day for the 1000mg 1....... its not that expensive....... i remember buying it in package which comes in 3...... for just RM100 plus.... so which means 1 bottle is just RM30 something.... Quote Share this post Link to post Share on other sites
cheesillicious 0 Report post Posted August 5, 2005 Which means 3000mg a day?But i heard young lady take 2X500mg is enough, and older lady may take the 1000mg one.You take it after meal? Quote Share this post Link to post Share on other sites
jacqline 0 Report post Posted August 5, 2005 3000g daily?? i only take 1000g per day.... do we need tat much?? i'm blur.. Quote Share this post Link to post Share on other sites
MysTerious^Gal 0 Report post Posted August 5, 2005 no no we dont need that much... i took it after breakfast , after lunch and after dinner...... not everytime i took 3 times.... sometimes when i sees my face got pimples that i eat 3 times.... but most of the time i eat 2 times or even 1 time Quote Share this post Link to post Share on other sites
jacqline 0 Report post Posted August 5, 2005 any impact if we take more???btw wat brand r u taking? Quote Share this post Link to post Share on other sites