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Do you take health supplements?

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I used to take vitamin C, but some of my friends actully take quite a few of them, something like A,B,C, etc. How about the rest of the gals? Do you take any of them regulary?

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Posted · Report post

i take vit C when i'm sick.... tongue.gif

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i dun take any vitamin...my fren told me b4 tat his family doctor say cannot eat too many type of vitamin...sometimes they might emule inside ir stomach which u wont knoe...so better dun take...i ll eat more vege...

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Posted · Report post

Me too shadowprincess, I consume vit C when I have the flu.

But normally I take 1000mg of multivit. Cos I don't eat much vege (although I know I should biggrin.gif). We shouldn't knock down every available kind of supplement though, like kassie mentioned - what I know is that we'd get very heaty.

Hmm, I actually think multivit is sufficient supplement for us at this age. I dunno tongue.gif

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i take a lot of vitamins when i was in msia.. coz my mum will always put on the table for me, like vitamin A.C, E.. , evening primrose, and ginko. but over here in aussie, i only take vitamin c and evening primrose.. tats all...

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I just started taking the "softgel" type capsule today, cuz heard its good for lady.

Wanna know if anyone is taking it, what brand and does it fo you any good?

Thanx gals!

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hi.. i have been taking EPO along time already....... its very good... cause once u ate it.... u will see the diff...... your face will be glowing......

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I've not taken it ..

but heard tat Efamol EPO is quite recommended....

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hi.. i have been taking EPO along time already....... its very good... cause once u ate it.... u will see the diff...... your face will be glowing......

Hie Mysterious gal, when do u take the capsule? is it morning/noon/night/ before or after meal?

thanx!

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Posted · Report post

i'm taking it too! kodel EPO smile.gif

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i'm taking it too! kodel EPO smile.gif

do u feel any difference?

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Posted · Report post

i used to take long time ago.. cant remember what it did.. but i wanna restart again... soon...

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do u feel any difference?

feel skin softer lor.... but recently i stop taking it dy... lazy to continue tongue.gif

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U gals take it as normal supplement only right?

Cuz lotsa girl take it because of period cramps... And they say it works.

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Posted · Report post

U gals take it as normal supplement only right?

Cuz lotsa girl take it because of period cramps... And they say it works.

Yes, Is work too.. biggrin.gif

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Act i talking salmon oil now... butzz almost finnish dy..

Since babes here recommended EPO

then I'll try it happy.gif

Any1 can tell me, which brand is the best??

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i use Natural Factors

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my mom n all my aunts r using kordel... good n value for money smile.gif

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How much is it? Is it 1000mg or 500mg?

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i've just started efamol EPO few days back....dunno gt difference or not tongue.gif

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Hie Mysterious gal, when do u take the capsule? is it morning/noon/night/ before or after meal?

thanx!

i ate 3 times a day for the 1000mg 1....... its not that expensive....... i remember buying it in package which comes in 3...... for just RM100 plus.... so which means 1 bottle is just RM30 something....

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Posted · Report post

Which means 3000mg a day?

But i heard young lady take 2X500mg is enough, and older lady may take the 1000mg one.

You take it after meal?

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3000g daily?? i only take 1000g per day....

do we need tat much?? i'm blur.. unsure.gif

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no no we dont need that much... i took it after breakfast , after lunch and after dinner...... not everytime i took 3 times.... sometimes when i sees my face got pimples that i eat 3 times.... but most of the time i eat 2 times or even 1 time

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any impact if we take more???

btw wat brand r u taking? wink.gif

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