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snowball

Hot Yoga

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Any fan of hot yoga here? I tried once, it is really tiring. My colleague used to go hot yaga twice a week and seems like she slim down a lot and looks better now. Care to share your experience?

I'm looking for 1 in JB, but can't find any yet.

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Yes, I want to know more about this hot yoga as I didn't know more about that and the more thing is that I knew only that yoga and the most important thing in every ones life, so I quit my job and became a Yoga Alliance certified teacher.

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[quote name='elisabeth04' timestamp='1294306925' post='591608']
Yes, I want to know more about this hot yoga as I didn't know more about that and the more thing is that I knew only that yoga and the most important thing in every ones life, so I quit my job and became a Yoga Alliance certified teacher.
[/quote]

it's normal yoga but in 37 degrees heated room right? Love it! :wub:

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