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coltmilk

WeiGht lOSs sUppOrt GroUp (W.L.S.G)

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hMm...eveRy1 who wan2 lose weiGht but easiLy giVe up...anY1 who wan2 joIn us plz leave a mSg here...we wil consider u as our member so tat v can give encouragement to each other!!

diz gRouP is unDer Mei Li's suGGestioN...so....

WLSG Members:

(1) Mei Li ( i wil nvr forget u de... :P )

(2) coltmilk (of corz la~)

(3) jacqueline

(4) fred

(5) krysli

[6] angeldust

(7) CyBer

[8] lyricass

(9) SwEEti3 pi3

(10) nanafishie

(11) JenniJane

(12) Nat NatOLie

(13) sheaumun

(14) yuri

(15) Clukky me

(16) infatuation ray

(17) kyaroru

(18) versace

(19) haruna1980^^

(20) papero

(21) jAnIcE

(22) babywanie

(23)

let's share ur difficulties while u ar tryiNg hard to lose weIght & we aR here to giVe mOtivation so tat ur TarGet weIght aR rIGht in frOnt of u sOon hehe =p

wriTe dowN ur tarGet weIght or inches, n wat kinD of exercise are u doiNg eveRyday!!

rMmbr, duN gIVe up until u achIevE ur target ok?!!!

Edited by coltmilk

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i belong to this group..haha

CURRENT : 55kg (if not mistaken)

IDEAL : 45 kg

hmm..i stop taking bread..carbohydrate..rice..meat..and sweet food..once a long time lar..

usually only vege, fruits, oats, low fat milk, low fat biscuits

im also using ZA Wonder shaper and body wrap..i dun see much result either..but it depends on individual..many babes here can see the effect..maybe wil buy other brand next time

any more tips to share on losing weight? esp tummy..arms and legs.. :(

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Members posted here : http://www.malaysianbabes.net/forum/index.php?showtopic=8580 might be interested also.

i think i'm still in this group :P

A few months ago : 67kg

CURRENT : 61-62kg

IDEAL : not sure, may be 57-59kg

i tried to eat less dinner when i start, do running twice a week, 45min each, sometimes less.

my weight didnt reduce for these 2 months, mainly i didnt really control my meal much(lots of wedding dinner recently leh), and didn't run much, running out of patient to run like a mice.

i still do weight.

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Me me i need to lose weight too :P

Urgh i hate exams, i havent been exercising for 2 weeks ==!

I'm about 50 kg

I need to lose abt 2 kg i reckon.

Btw Fred, u did a good job by losing that much weight liao :) maybe you gained some muscle which is why your weight isn't dropping off as fast .

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months ago : 67kg

CURRENT : 61-62kg

my weight didnt reduce for these 2 months, mainly i didnt really control my meal much(lots of wedding dinner recently leh), and didn't run much, running out of patient to run like a mice.

wahhhh...a big Clap to fred :clapclap:

u can lose weight bout 5 kg neh~!!! keEp on + u ya~

haha toO many 'red-BoMbs' not only nid 2spend 'ang pau' suMmor wiL bcUm fat di...so a suGGestion for u...trY to eaT jUx a sPoOn for eaCh dish lor...n rMmbr dun eat d last dish esp tong shui or ice-cream or puff...all contents high-sUgar, not goOd 4heAlth & wiL meK us laGi fat de ler...if "accidentally" eat too Much, den mah go up karaoke at d dinNer nite...mOve mOve & shaKe shAke bOdY...maYb wiL bUrn out sUm fats de...but rMmbr, no Alcohol wil b better lo...

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I used to be 49kgs. Now I'm 55 kgs. darn sheety man. :(

I aim to lose 6 kilos.

My only problem is, I tend to binge. I love eating in excess. I could finish half a birthday cake (think secret recipe) in ONE seating! Sometimes I can eat up to 5 peanut butter sandwiches too! Not to mention jarfuls of cookies and whatever pastries that are available at a given time.

HELP ME, I CAN'T STOP BINGING!

The only reason why I haven't ballooned into obesity ( or maybe i AM OBESE) is because I hit the gym. So how so howwwwwwwwwwwwww?

I WANNT LOSE WEIGHTTTTTTT :cry:

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angeldust...u R not obese...for me..mayb yes...cause i'm a very very very short girl...i fat abt 16 kg in 2years time...OMG!! :mumbling: same vf u...i like to eat & eat & eat...now i notyet lose any weight...but i'm trying not to eat tOOoo mucHhh...haihhh! everytime i try 2lose weight, i'll keep for 2, 3 dayz...but afte tat, i dah tak boleh tahan vf d food i lov2eat....

tat's y i open diz WLSG~!! it's to give motivation to ppl like me (mayb like u?) ha!! we ar here 2try to enCourage ppl here not to give up easiLy, at d same time, we oso telling ourselves tat muz say NO to high cabo. foods....muz do exercise mor!!!

maYb wen u feEL like wan2 bite suMthg tat time, try chewing gum lor...but juz can eat 1 nia lor...cuz if eat mor oso wil fat d...chewing gum contents sugar mah...n hor, if u feeL like 1na eat cakes or biscuits tat time, cum 2our foruM, heLp other ppl solving their problems, or give motivation to other ppl, i'm sure u'll forget ur hunger...haha!!

angeldust....SAY NO TO CAKE!!!!!

if really cannot tahan....k lah....let u eat...but jux eat a slice of it nia k?!! or u can juz imagin tat got alot of cacing & lipas inside it, i'm sure u not dare to eat~~!!! hehe :lol1:

so let's GamBateh ya~ believe urself!!! u sure can de!!! :thumbup1:

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I need to lose weight. At least I think so. :P But does a support group really help? Anyway, my current stats:

Height = 183+cm (6'0" - 6'1")

Start Weight = 107kg

Target Weight = 93kg

Target Loss rate = 2kg a week average

But I plan to go to Victoria Arms pub at the Merdeka Palace hotel for Oktoberfest tonight. :P

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aha wa wa thanks coltmilk 4 doing this :D :D

ok i m ashamed to say my weight out loud :)

i want to lose 10kg .. . so wat i started to do is

eat 3 meals + 3 snacks a day (but small meals n snacks = yoghurt or fruit onli) + 1 treat a day

i aim 2 exercise 6 days a week .. .twice a week i go to step class + i just took up knock out/boxing... twice a week i play badminton and twice a week i do jogging+skipping+ cross training

i aim to get a PT to do me a programme with weights too :D

last week i lost 1.2kg :D so i hope its not just water

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to cyber: diz support grOup mayb wun help, but i'm sure u wil hav mor confident in losing weiGht afte read all d msg here...at least wil wun mek u giv up! muz coNtinue, gambateh 2achieve ur tarGet weight!!

to mei li: cOngRate ya~ wen u start lost weight, even is juz lose 1kg nia, u wil stil feel vv haPpy de ryte?! so keEp on roLLing ur plan...i'm sure u can lose 10kg de lah~!! act i oso wan2 lose abt 10kg de lor...but haihhh...i din av much time to go 4exercise clas or wat...cuz my exam cuMing sOon...hav2 sTudy...n everytime afte i study (for abt half hour), i wil start feel huNgry...maYb mY braIn neEds mor nuTrients to keEp it fresh haha~! anyway i wil try2 control myself...Mei Li, waiTing ur nex gOod neWs ya~ haha!!

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Me wanna join too! I'm 50 kg now. wanna lose to 45 kg

waist is 29 inches

hips 36 inches

wanna a smaller waist and hips and thighs to balance my small breasts *paisei*

I'm short...155 cm only...think i wanna go for aerobics thrice a week...

i saw my aerobics instructor tone down in 2 mths time !! i didnt go for two mths..so think i have to go aerobics!!

Think stop eating after 7!!! and drink lots of fibreplus!!

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how to keep slim after losing weight arrr? I always have problem maintaining the target weight for more than 3 months - too much good food, I reckon. Always hard to resist good food.

Also do girls prefer skinny guys or what? I have some bulk even when I've lost most of my body fat. Worse, it gets kinda cold at night and in the office when I don't have much body fat. *sighz* It would be nice if we could be fat without any stigma...

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Guys, i've lost 1 kg haha because i eat too litlle during exams. I shall return to my gym routine next week after my exams. Pray for my exams ya :D

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erm..can i join too..

i have this big structure bone..

can even hv a small body figure..

when i was in high scool,my weight already 52kg..

then got worst when i'm in my uni time..up to 80kg...

darn,so scary..last april, i was 72kg...n i started to have this diet on..

i don hv my dinner...i "sacrifice" my nescafe n coke...excise...jogg,skipping...

now, i'm 61kg...eheheh...still 10kg to go...

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to mei li: cOngRate ya~ wen u start lost weight, even is juz lose 1kg nia, u wil stil feel vv haPpy de ryte?! so keEp on roLLing ur plan...i'm sure u can lose 10kg de lah~!! act i oso wan2 lose abt 10kg de lor...but haihhh...i din av much time to go 4exercise clas or wat...cuz my exam cuMing sOon...hav2 sTudy...n everytime afte i study (for abt half hour), i wil start feel huNgry...maYb mY braIn neEds mor nuTrients to keEp it fresh haha~! anyway i wil try2 control myself...Mei Li, waiTing ur nex gOod neWs ya~ haha!!

Thanks coltmilk dear :D~ i m still trying to exercise a lot. . .

but yesterday i didnt follow my diet .. . becoz my flatmate bought me pizza .. grr :S

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hihi babes...

i wanna join this grp too..sound interesting~~~

i m currently 55kg..the worst i shoot up b4 tis is 67kg~~

i m bout 168cm...so..imagine..its like big n heavy...

lose 12kg now in pass 3-4mths...how i do it?emm...definately no exercise bcoz i m extremely lazy :X

the sercret is Herbalife... :wub: it change my life totally...

still have few kg to lose...my target is 2-3 kg more

anyway..ever since i lose d 12 kg extra fats..i felt much confident n being healthier..

no more constipation n gastric~~ :praisegod:

for all d gurls working hard to lose weight...

dun be to hash...1week 1 kg is ideal~gambade yo!!!

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4-5 small meals to keep u less hungry

cardio to burn fat

light to moderate weightlifting

dont be discourage when u dont lose weight

weight is never a good indicator of ur physical well being

instead use a mirror or measuring tape

at the end of the day, whether u burn fat depends on calories in and out

herbalife isnt such a big deal, overpriced concoction of vitamins with guarana

the onli reason u lose weight is because its a 1000 calorie program

u lose weight because ur body doesnt have enough calories to maintain ur muscle hence the "miraculous" weight loss

and the boost of energy? guarana and its caffeine like effects

if u r gonna spend monies on herbalife might as well get ur diet proper and get ur ass to a gym

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4-5 small meals to keep u less hungry

cardio to burn fat

light to moderate weightlifting

dont be discourage when u dont lose weight

weight is never a good indicator of ur physical well being

instead use a mirror or measuring tape

at the end of the day, whether u burn fat depends on calories in and out

herbalife isnt such a big deal, overpriced concoction of vitamins with guarana

the onli reason u lose weight is because its a 1000 calorie program

u lose weight because ur body doesnt have enough calories to maintain ur muscle hence the "miraculous" weight loss

and the boost of energy? guarana and its caffeine like effects

if u r gonna spend monies on herbalife might as well get ur diet proper and get ur ass to a gym

:clapclap: well said !

Exercise, eating in moderation is the key to weight loss :D

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I just applied for a gym. Hopefully I'll have time to go.. :P

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:clapclap: well said !

Exercise, eating in moderation is the key to weight loss :D

thank u :)

again weight isnt that important

u can be skinny and fat at the same time

imagine skinny person with little lean muscle which means most of ur weight is fat ( high body fat %)

this is usually the case with low carbohydrate diets

remember ur body burns muscle before fat when u r starving

I just applied for a gym. Hopefully I'll have time to go.. :P

make it three times a week and i hope ur gym is near ur place or working place for that matter.

there's really no need to go more than that

and dont be afraid of weight lifting

u wont become huge or muscular from light/moderate weigtlifting

cardio combined with weightlifting is far more effective than just cardio alone

good luck and gambateh :wink3:

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Oh, it's near my place. Everything in Kuching is within 15 minutes from where I live. I can go the other side of Kuching and still call it near. After putting up with the long distances and travel times in KL for so long, Kuching is soooo nice & small. OKies, I'll try cardio with weights. Plus jogging first thing in the morning. I really hope I have enough time to fit it all in... Maybe I should go jogging on the alternate days. What do you girls think?

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Nezzy, the thing you said about losing muslce from starvation is scaring me. I haven't been eating much cuz i'm too streessed from exam. Didn't go to the gym for 3 weeks ....i don't want to lose my muscle ...sigh ==!

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hihi babes...

i wanna join this grp too..sound interesting~~~

i m currently 55kg..the worst i shoot up b4 tis is 67kg~~

i m bout 168cm...so..imagine..its like big n heavy...

lose 12kg now in pass 3-4mths...how i do it?emm...definately no exercise bcoz i m extremely lazy :X

the sercret is Herbalife... :wub: it change my life totally...

still have few kg to lose...my target is 2-3 kg more

anyway..ever since i lose d 12 kg extra fats..i felt much confident n being healthier..

no more constipation n gastric~~ :praisegod:

for all d gurls working hard to lose weight...

dun be to hash...1week 1 kg is ideal~gambade yo!!!

You lost enuf weight dy. hehe.. :P Saw you in real. Herbalife works wonders on a lot of people these days.

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Nezzy, the thing you said about losing muslce from starvation is scaring me. I haven't been eating much cuz i'm too streessed from exam. Didn't go to the gym for 3 weeks ....i don't want to lose my muscle ...sigh ==!

just make sure u take ur carbohydrates

small meals throughout the day

but dont overeat lar

rule of thumb is to eat less since ur not going to gym but dont starve

if u notice a sudden weight loss then u might wanna increase ur food intake

btw i'm also having my exams

Edited by nezzy

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