Jump to content

zoeyparker07

MYB Babe
  • Content Count

    11
  • Joined

  • Last visited

Community Reputation

0 Neutral

About zoeyparker07

  • Rank
    Preemie Babe
  • Birthday 07/13/1988

Contact Methods

  • Website URL
    http://www.menshealthinstitute.org/

Profile Information

  • Gender
    Female

Recent Profile Visitors

336 profile views
  1. 1.Hold a five-pound weight in each hand, doing it while sitting in a straight-back chair. Let your arms dangle at your sides, your back straight. Lift the weights outward until your arms align with your shoulder line. Hold within five counts. Release, and return to your starting position. For best results, do three sets with five repetitions each daily. 2.Do pushups regularly, because they will help build chest muscle. Place your palms flat, with your elbows bent at shoulder level, while you lie on your stomach. Straighten your legs behind you, or maybe rest your knees on the floor while keeping your back straight. Lift yourself up with your palms, and then hold for three counts. Go back to starting position by lowering your body; repeat the steps for two to three set with five repetitions each. 3.Lie on your back on a low table or bench. Hold a five-pound weight in each hand, your arms outstretch beside you and in parallel position with your shoulders. Gradually lift your weight up above you until your arms meet. Make sure, though, that they stay straight. Return your arms to starting position, and then repeat for three sets with 10 repetitions each.
  2. Massaging your breasts will not necessarily result in breast enlargement, but they may cause the illusion that your breasts are bigger and much fuller. In Thailand and certain other countries, this natural breast therapy is a common treatment in many health spas and salons. Breast massage should be performed right and carefully, though. This is to avoid any adverse effect and to serve as a healthy way to breast enhancement.
  3. Wow super like!!! Really cute.
  4. Nope, and never been taken ever since. I do prefer to do more exercise.
  5. Nice tips! This would help me a lot. Thanks!
  6. I have recently posted about some natural breast enlargement procedures that can be done to help increase breast size. You can check it out for more infos. Same place where this thread located at.
  7. You have to know, though, that exercise will not work toward breast growth or breast enhancement, since breasts themselves contain no muscles. However, exercise will perk up and lift your breasts by toning the pectoral muscles underlying them. Quite a natural way to sexify your bust, right? Push-Up Here’s how to do this right. Lie on your stomach on the floor with your hands under your shoulders. From there, hold your feet shoulder width apart, your toes tucked under in order to balance on the balls of your feet. Contract your abdominals to make your back parallel to the floor. Next, hold your head and neck at level with your spine. Inhale as you lower your chest as intimate to the floor as possible. Exhale when you go back to the starting position. If you feel that plank push-ups are too much for your current level of fitness, do them from your knees, advancing to your toes when you reach the maximum repetitions from your knees. Incline Chest Press Lie on your back on an incline bench, and then take a dumbbell in each hand with palms facing forward. Bend your elbows at the angle of 90 degrees, Afterwards, hold them out to the sides parallel with your shoulders. Exhale while stretching your arms toward the ceiling, your knuckles facing up. Avoid touching the weights together or squeezing your chest at the top of the motion. As you return to the starting position, inhale. Chest Fly Lie on your back with a dumbbell in each hand. Remember that your arms should be straight and level with your shoulders. Lift both dumbbells at the same time, your palms facing each other until they come together above your chest area. Chest Press Lie flat on your back on a bench, a balance ball, or the floor. Next up, take a dumbbell in each hand, palms facing forward. Bend your elbows at the angle of 90 degrees. Hold them out to the sides parallel with your shoulders. As you stretch your arms toward the ceiling with knuckles facing up, exhale. Avoid touching the weights together or squeezing your chest at the top of the motion. As you return to the starting position, inhale. It is recommended that you perform this exercise routine thrice every weekly, with 48 to 72 hours of interval between each session. For each session, perform one to three sets of eight to 12 repetitions each. Once you reach three sets of 12 repetitions of a given exercise, increase the resistance and not the repetitions. These may not be the solution for breast augmentation, but you can see noticeable differences in the firmness of your bosom in no time. You may also combine these exercises with breast enhancement products like creams and pills for synergistic effects.
  8. Nice posted article. I agree with these natural breast enlargement ways. Breast massage is proven to be the most effective. There are lots of testimonials to support about it. It is good and more safer to go natural.
  9. Well i think back pain is the primary problem in having big breast.
  10. Since breast implant surgery is a rather daunting and costly procedure, those who want big lady blossoms research natural breast enhancement methods to attain their HUGE goal. How about these simple tips to help increase breast size – or maybe tone your breast and make them look bigger and fuller? Breast Exercise. Did you know that the right exercises can firm and perk up your breasts? This specially applies to those who have saggy, aging breasts, a harsh consequence of early aging and a variety of other factors. These breast exercises include arm and shoulder movement, which are performed regularly to help your bust look larger and more attractive. Remember a few tips: jot down your fitness goals and targets before starting. Take Before and After photos, if possible, to track your progress. Don’t forget warm-up before exercise, and cool down and stretching once you’re done. Always listen to your body – never force it if you are just beginning. Do things slowly. Breast Massage. Massaging your breasts will not necessarily result in breast enlargement, but they may cause the illusion that your breasts are bigger and much fuller. In Thailand and certain other countries, this natural breast therapy is a common treatment in many health spas and salons. Breast massage should be performed right and carefully, though. This is to avoid any adverse effect and to serve as a healthy way to breast enhancement. Here’s the thing: you can go a cup size higher in just 30 days if you do this consistently!
×
×
  • Create New...