Great propensities are the ones that carry inspiration to you, your well-being, and everyone around you. Having great propensities advantage you over some stretch of time. Then again, unfortunate propensities influence your way of life contrarily. Be it your body or your skin, it influences them both antagonistically. You need to implement at least a few anti-aging lifestyle solutions that is
Avoid Smoking
Increase intake of Anti-Oxidants
Fermented Foods
Protein
Avoid Sugar
Sleep properly
Digest Healthy Fats
Exercise Daily
Managing Stress properly , and more.
Listed above are the tips for living a healthy and anti-aging lifestyle. We know that some of these can be a little hard to follow through since they have been your habits