reenagan 0 Report post Posted October 19, 2006 example: before-drink water, put on moisturiser for skin and hairafter- take cold shower and use body scrub Quote Share this post Link to post Share on other sites
lishachan 0 Report post Posted October 26, 2006 example: before-drink water, put on moisturiser for skin and hairafter- take cold shower and use body scrubdrink a glass of warm water 1st b4 going for sauna....after sauna(rest for a while a wipe off ur sweat 1st b4 ur shower). dats all i know Quote Share this post Link to post Share on other sites
fred 0 Report post Posted October 26, 2006 i know ppl put location or dont know what skin care product during sauna, coz they say your body will absorb it better.for me, lots of water before and after.i like to do cold shower and sauna in alternate also. which means i'll take icy cold shower before sauna, then go sauna, come out for another shower immediately, then sauna again. do that alternately. it really feel good if your body can take that.i've stayed in sheraton KL before, the jacuzzi room actually come with a pool of ice water beside, coz that jacuzzi is with darn hot water. if you didnt take the ice water to make your body temperature goes down, you can't hardly stand that hot jacuzzi tub. Quote Share this post Link to post Share on other sites
lishachan 0 Report post Posted October 26, 2006 i know ppl put location or dont know what skin care product during sauna, coz they say your body will absorb it better.for me, lots of water before and after.i like to do cold shower and sauna in alternate also. which means i'll take icy cold shower before sauna, then go sauna, come out for another shower immediately, then sauna again. do that alternately. it really feel good if your body can take that.i've stayed in sheraton KL before, the jacuzzi room actually come with a pool of ice water beside, coz that jacuzzi is with darn hot water. if you didnt take the ice water to make your body temperature goes down, you can't hardly stand that hot jacuzzi tub.wah..a while ur thing shrink and a while it open...can tahan ka(i mean ur pores... ) Quote Share this post Link to post Share on other sites
reenagan 0 Report post Posted October 26, 2006 (edited) wah..a while ur thing shrink and a while it open...can tahan ka(i mean ur pores... )i read some article b4 said that is good to do that, warm water->cold ->warm-> cold...that is to let your pores to exercise, become more tone and strong wo... Edited October 26, 2006 by reenagan Quote Share this post Link to post Share on other sites
fred 0 Report post Posted October 26, 2006 wah..a while ur thing shrink and a while it open...can tahan ka(i mean ur pores... )pores definately can tahan, as long as the heart can tahan Quote Share this post Link to post Share on other sites
misa 0 Report post Posted October 27, 2006 (edited) homg lol i've been doing it wrong the whole while then. usually at fitness first -- i workout, take a quick shower and then jump straight into the steam room -- sometimes, i don't even take a drink of water. afterwards, i take another shower -- but i don't bother slapping on the moisturiser etc. so lazy la. Edited October 27, 2006 by misa Quote Share this post Link to post Share on other sites
fred 0 Report post Posted October 27, 2006 homg lol i've been doing it wrong the whole while then. usually at fitness first -- i workout, take a quick shower and then jump straight into the steam room -- sometimes, i don't even take a drink of water. afterwards, i take another shower -- but i don't bother slapping on the moisturiser etc. so lazy la.sauna normally will lose a lot of water, so have to take a lot of them. when is hot, your pores open, so it absorb better, but i never bother about that also more important for girls LOL. Quote Share this post Link to post Share on other sites
misa 0 Report post Posted October 27, 2006 sauna normally will lose a lot of water, so have to take a lot of them. when is hot, your pores open, so it absorb better, but i never bother about that also more important for girls LOL.yeah, i guess i should drink some water before heading into the sauna haha i noticed that a lot of the other girls usually put all sorts of stuff on their hair before heading into it. i'm like totally lazy. Quote Share this post Link to post Share on other sites
MelBee 0 Report post Posted October 27, 2006 can i ask whether izzit ok to wear contact lense in sauna room?will it like melt the contact? Quote Share this post Link to post Share on other sites
reenagan 0 Report post Posted November 3, 2006 can i ask whether izzit ok to wear contact lense in sauna room?will it like melt the contact?I think i did that b4 , but now don't think is a good way...so everyone better avoid doing that...hehe Quote Share this post Link to post Share on other sites
Joe_Gal 0 Report post Posted November 17, 2006 Put on hair Mask ... ha ha Quote Share this post Link to post Share on other sites
WendyBlue 0 Report post Posted May 22, 2008 before - have a good bath, apply hair mask (do hair treatment in the sauna)after - drink a lot water and have a good bath and apply body lotionhaha... this is wat i do lor... Quote Share this post Link to post Share on other sites
Cantopig 0 Report post Posted May 22, 2008 If I us the bath tab at home, can use the same way too is it? Quote Share this post Link to post Share on other sites